Abanye abantu bayazibuza ukuthi imibhede yokushiswa kwelanga ingathuthukisa yini isimo sengqondo noma isize ngokucindezeleka. Nakuba kukhona ukuxhumana phakathi kokukhanya kanye nesimo sengqondo, imibhede yokushiswa kwelanga ngokuvamile ayinconywa njengendlela yokwelapha ukucindezeleka.
1. Ukukhanya kanye nesimo sengqondo
Isifo Sokuthinteka Kwezinkathi (i-SAD): Abanye abantu babhekana nokucindezeleka phakathi nezinyanga zasebusika ngenxa yokukhanya kwelanga okunciphile, okungathinta isigqi se-circadian kanye namazinga e-serotonin.
Ukwelashwa ngokukhanya okukhanyayo: Ukwelashwa okuqinisekisiwe ngokwezokwelapha kwe-SAD kusebenzisa amabhokisi okukhanya anamandla aphezulu (ngokuvamile angu-10,000 lux) afana nokukhanya kwelanga kwemvelo, ngaphandle kokuvezwa yi-UV.
2. Kungani Kunganconywa Imibhede Yelanga
Ingozi yemisebe ye-UV: Imibhede yelanga ikhipha imisebe ye-UVA, ekhulisa ingozi yomdlavuza wesikhumba kanye nokuguga ngaphambi kwesikhathi.
Akukho nzuzo eqondene nesimo sengqondo: Ngokungafani namabhokisi okwelapha ngokukhanya, imibhede yelanga ayiklanyelwe ukuqondisa i-serotonin noma imigqi ye-circadian.
Umphumela wesikhashana: Noma yikuphi ukukhushulwa kwemizwa kuvame ukuba okwesikhashana futhi kuvame ukuhlotshaniswa nokukhishwa kwama-endorphin ekuchayweni yi-UV, akuyona imiphumela yangempela yokwelapha.
3. Ezinye Izindlela Eziphephile
Izibani zokwelapha ngokukhanya ezenzelwe i-SAD
Ukukhanya kwelanga okuvamile ngaphandle ekuseni
Ukuzivocavoca, inhlanzeko yokulala, kanye nokwelashwa
Imithi uma inqunywe ngumhlinzeki wezempilo
Imibuzo Evame Ukubuzwa - Izindawo Zokulala Elangeni Nokucindezeleka
❓ Ingabe imibhede yelanga ingalapha ukucindezeleka?
Cha. Imibhede yelanga ayinconywa ukwelashwa. Ingase ithuthukise isimo sengqondo okwesikhashana, kodwa izingozi zidlula kakhulu izinzuzo.
❓ Kungani abanye abantu bezizwa bengcono ngemva kokusebenzisa umbhede welanga?
Ukuvezwa yi-UV kungabangela ukukhishwa kwe-endorphin, okungathuthukisa isimo sengqondo okwesikhashana. Kodwa-ke, lokhu akuyona indlela ephephile noma esebenzayo yokwelapha ukucindezeleka.
❓ Iyini enye indlela yokwelapha ngokukhanya okuphephile?
Amabhokisi okwelapha ngokukhanya avunyelwe ngokwezokwelapha e-SAD ahlinzeka ngokukhanya okukhanyayo, okungena-UV okwenzelwe ukulawula isigqi se-circadian kanye namazinga e-serotonin.
❓ Ingabe ukukhanya kwelanga kungasiza ekucindezelekeni?
Yebo. Ukuchayeka elangeni elingokwemvelo okumaphakathi kungathuthukisa isimo sengqondo, kulawule isigqi se-circadian, futhi kusekele impilo yengqondo iyonke.
❓ Ingabe zikhona izingozi zokusebenzisa imibhede yokukhanya kwelanga ukuze uzizwe ujabule?
Yebo. Ukwanda kwengozi yomdlavuza wesikhumba, ukuguga ngaphambi kwesikhathi, kanye nokulimala kwamehlo kwenza imibhede yokukhanya kwelanga ibe yindlela engaphephile yokuphakamisa imizwa.
✅ Umugqa Ophansi
Nakuba imibhede yokushisa ilanga ingase idale ukukhushulwa kwemizwa okwesikhashana, ayilaphi ngokuphephile ukucindezeleka. Ukwelashwa kokukhanya okuvunyelwe ngokwezokwelapha, ukukhanya kwelanga kwangaphandle, kanye nezinye izindlela zokuphila kuyizinketho eziphephile kakhulu nezisebenza kahle kakhulu.