Ingabe I-Red Light Therapy Ingakwazi Ukuncibilikisa Amafutha Omzimba?

Ososayensi baseBrazil abavela eFederal University of São Paulo bahlole imiphumela yokwelashwa okulula (808nm) kwabesifazane abakhuluphele abangu-64 ngo-2015.

Iqembu 1: Ukuzivocavoca (aerobic & resistance) ukuqeqeshwa + phototherapy

Iqembu 2: Ukuzivocavoca (aerobic & resistance) ukuqeqeshwa + akukho phototherapy.

Ucwaningo lwenzeka esikhathini esingamaviki angu-20 lapho ukuqeqeshwa kokuzivocavoca kwenziwa izikhathi ezingu-3 ngesonto.Ukwelashwa okukhanyayo kwakwenziwa ekupheleni kweseshini ngayinye yokuqeqesha.

Ngokuphawulekayo, abesifazane abathola ukwelashwa kokukhanya okuseduze kwe-infrared ngemva kokuzivocavoca baphinda kabili inani lokulahlekelwa kwamafutha uma kuqhathaniswa nokuzivocavoca kuphela.

Ukwengeza, abesifazane abaseqenjini lokuzivocavoca + le-phototherapy babikwa ukuthi banokwanda okukhulu kwemisipha yamathambo kuneqembu le-placebo.