Uma uhlala ne-Lupus, kungenzeka ukuthi usuvele wazi ukuthi isikhumba sakho singazwela kakhulu ekukhanyeni. Njengoba ukwelashwa kokukhanya okubomvu kuthandwa kakhulu ekunciphiseni isikhumba nobuhlungu, kuphakama umbuzo obalulekile:Ingabe kuphephile ukusebenzisa ukwelashwa kokukhanya okubomvu uma une-lupus?
Impendulo idinga ukuqapha. Nakuba ukwelashwa kokukhanya okubomvu ngokuvamile kuphephile kubantu abaphilile, iziguli ezine-lupus kumele zicabangele ngokucophelelaukuzwela kwe-photosensitivity kanye nezingozi zokusabela komzimba.
Kuyini i-Lupus nokuthi kungani ukuzwela ukukhanya kubalulekile
I-Lupus yisimo sokuzivikela komzimba lapho amasosha omzimba ehlasela khona izicubu ezinempilo. Esinye sezici zaso eziphawulekayo yi-ukuzwela kwe-photosensitivity, okusho ukuthi ukuchayeka ezinhlotsheni ezithile zokukhanya kungabangela:
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Ukuqubuka kwesikhumba
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Ukuvuvukala okukhulu
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Izimpawu zesistimu njengokukhathala noma ubuhlungu bamalunga
Nakuba ukukhanya kwe-ultraviolet (UV) kuyimbangela evame kakhulu, ezinye iziguli zingase zisabele nasekukhanyeni okubonakalayo noma kwe-infrared.
Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo
Ukwelashwa ngokukhanya okubomvu kusebenzisa ubude bamaza obungewona ama-UV (ngokuvamile angu-630–850nm) ukukhuthaza ukulungiswa kwamangqamuzana nokunciphisa ukuvuvukala. Akuyona i-ionizing futhi akulimazi i-DNA njengemisebe ye-UV.
Kodwa-ke, lokhu akukwenzi kube yingozi ngokuzenzakalelayo kubantu abane-lupus.
Ingabe Ukwelashwa Nge-Red Light Kuphephile Ku-Lupus?
Ukuphepha kokwelashwa kokukhanya okubomvu kwe-lupusakukasungulwa kahleNakuba ingakhiphi imisebe ye-UV, kusekhona ukukhathazeka:
1. Ukuguquguquka kwe-Photosensitivity
Abanye abantu abane-lupus bazwela kakhulu ekukhanyeni futhi bangase basabele ngisho nasezilinganisweni zamaza ezingezona ze-UV.
2. Ukusebenza Kwesistimu Yokuzivikela Emzimbeni
Ukwelashwa kokukhanya okubomvu kuthonya umsebenzi wamaseli kanye nezindlela zokuvuvukala, ezingase zihlangane nezimpendulo zokuzivikela komzimba.
3. Ukuntuleka Kobufakazi Bezokwelapha
Kukhona ucwaningo olulinganiselwe oluhlola ngqo ukwelashwa kokukhanya okubomvu ezigulini ezine-lupus.
Lapho Kungaba Yingozi
Gwema ukwelashwa kokukhanya okubomvu uma:
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Unezilonda zesikhumba ezisebenzayo noma imivimbo ye-lupus
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Waziwa ngokuba nomuzwa wokuzwela kakhulu ezithombeni
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Ubhekene nokuqhuma okukhulu
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Udokotela wakho ukweluleke ngokuthi ugweme ukwelashwa okusekelwe ekukhanyeni
Uma Ucabanga Ngakho
Uma usafuna ukuhlola ukwelashwa kokukhanya okubomvu:
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Xhumana nodokotela wakho wamathambo noma udokotela wesikhumba kuqala
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Qala ngoamandla aphansi kakhulu kanye nezikhathi ezimfushane
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Hlola ku-indawo encane yesikhumba
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Gada eduze ukuze uthole ukusabela okubambezelekile
Ezinye Izindlela Eziphephile
Kuye ngezimpawu zakho, izinketho eziphephile zingafaka:
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Ukwelashwa kwangaphandle okuvunyelwe ngokwezokwelapha
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Ukunakekelwa kwesikhumba okulwa nokuvuvukala
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Ukwelashwa ngomuthi kadokotela
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Ukuphathwa kwendlela yokuphila (ukuvikela ilanga, ukulawula ukucindezeleka)
Isinqumo Sokugcina
Ukwelashwa ngokukhanya okubomvu akuphephile kuwo wonke umuntu kubantu abane-lupus. Ngenxa yengozi yokuzwela ukukhanya kwelanga kanye nokuntuleka kocwaningo, kufanele kucatshangelwe kuphela ngaphansi kokuqondisa kwezokwelapha. Uma kukhulunywa ngezimo zokuzivikela komzimba, ukuqapha njalo kuyindlela engcono kakhulu.
