Ukwelashwa ngokubhucunga sekuvele kuyithuluzi elinamandla lokuphumula nokululama, kodwa ukulihlanganisa nokwelashwa kokukhanya okubomvu (i-RLT) kwandisa izinzuzo. Qhubeka ufunda ukuze uthole ukuthi ukuhlanganisa i-RLT kungaphakamisa kanjani izikhathi zakho zokubhucunga, kungakhathaliseki ukuthi usekhaya noma use-spa.
Kungani kufanele kuhlanganiswe ukwelashwa kokukhanya okubomvu nokubhucungwa?
1. Ukukhululeka okujulile kwemisipha namalunga
I-RLT ingena phakathi kuka-5-10 mm iye ezicutshini, inciphisa ukuvuvukala futhi isheshise ukulungiswa kwemisipha.
Uma kuhlanganiswa nokubhucungwa, ukujikeleza kwegazi kuyathuthuka, okunciphisa ubuhlungu obungapheli (isib. ubuhlungu bomhlane kanye nesifo samathambo).
2. Ukululama okusheshayo:
Ukubhucungwa kwangemva kokujima kuhlanganiswe ne-RLT kunciphisa ubuhlungu bemisipha ngokushesha ngokukhulisa ukukhiqizwa kwe-ATP ye-mitochondrial.
Lokhu kulungele abadlali noma abathandi bokuzivocavoca.
3. Ukusebenzisana Kokuvuselela Isikhumba:
Ukuhlikihla kwandisa ukugeleza kwegazi, kuyilapho i-RLT ivuselela ukukhiqizwa kwe-collagen ukuze kuthuthukiswe ukuqina nokunciphisa izibazi kanye ne-cellulite.
4. Ukunciphisa ukucindezeleka nokukhathazeka:
Ububanzi be-RLT obungu-630 nm bukhuthaza ukukhishwa kwe-serotonin, kuyilapho ukubhucungwa kunciphisa i-cortisol, okwenza kube yi-duo ephelele yokuphumula.
Indlela yokuzihlanganisa ngempumelelo:
Inketho 1: I-RLT ngaphambi kokuhlikihla (imizuzu emi-5-10).
Lungisa imisipha yakho ngokukhanya okubomvu/kwe-NIR ukuze ukhulule izicubu futhi uthuthukise ukumuncwa kwamafutha okuhlikihla.
Sebenzisa idivayisi noma iphaneli ephathwayo ezindaweni eziqondiwe njengentamo, amahlombe kanye nomhlane ongezansi.
Inketho 2: Ngesikhathi sokuhlikihla:
Gqoka ama-RLT pads (isb. i-FlexBeam) aboshwe ezindaweni ezibuhlungu ngesikhathi sokuhlikihla.
Amanye ama-spa okunethezeka anikeza amatafula okubhucunga afakwe i-RLT ukuze kuzuze umzimba wonke.
Inketho 3: Ukuvuselelwa ngemva kokubhucungwa
Faka i-RLT ezindaweni ezivuvukele (isib. amalunga aqinile) ukuze welule isikhathi sokuqeda ubuhlungu.
Amathiphu ochwepheshe wezinzuzo eziphezulu:
- Sebenzisa amafutha okubhucunga afudumele (njenge-arnica noma i-CBD) ukuze uthuthukise imiphumela yokulwa nokuvuvukala kwe-RLT.
Gxila kumafindo kanye namaphuzu okuqalisa, njengoba i-RLT isiza ukudiliza ukwakheka kwe-lactic acid.
- Faka amanzi ngaphambi nangemva kokukhipha ubuthi obukhishwe ngesikhathi sokuhlikihla kanye ne-RLT.
Izinketho zasekhaya uma kuqhathaniswa ne-spa
Siyalungiselela
Indlela yokuhlanganisa i-RLT
Ekhaya: sebenzisa ibhande le-RLT eliphathekayo ngesikhathi sokuzihlikihla noma iphaneli ngaphambi noma ngemva kwalokho.
I-Spa/clinic: bhukha 'ukubhucungwa kokukhanya okubomvu' (abanye basebenzisa amatafula e-hybrid RLT + PEMF).
Iphuzu elibalulekile:
Ama-supercharge okwelapha ngokukhanya okubomvu