Izinga lokuthengisa lamadivayisi weRed Light Therapy (RLT) lifana kakhulu nanamuhla njengoba belihlala linjalo.Umthengi uholelwa ekubeni akholelwe ukuthi umkhiqizo ongcono kakhulu yilowo oletha okukhiphayo okuphezulu kakhulu ngezindleko eziphansi.Lokho bekungaba nengqondo ukube bekuyiqiniso, kodwa akunjalo.Ucwaningo luye lwafakazela ukuthi imithamo ephansi esikhathini eside iphumelela kakhulu kunemithamo ephezulu kanye nezikhathi zokuchayeka ezimfushane, noma amandla afanayo alethwa.Umkhiqizo ongcono kakhulu yilowo ophatha kahle inkinga futhi ukhuthaze impilo enhle.
Amadivayisi e-RLT aletha ukukhanya ngebhande elilodwa noma amabili emincane kuphela.Azikulethi ukukhanya kwe-UV, okudingekayo ukuze kukhiqizwe uVithamini D, futhi azikulethi ukukhanya kwe-IR, okungasiza ekwehliseni ubuhlungu bamalunga, imisipha, nezinzwa.Ukukhanya kwelanga okungokwemvelo kunikeza ukukhanya okugcwele, okuhlanganisa izingxenye ze-UV ne-IR.Kudingeka ukukhanya okugcwele kwe-spectrum ukwelapha i-Seasonal Affective Disorder (SAD), kanye nezinye izimo lapho ukukhanya okubomvu kunenani elincane noma kungenalo nhlobo.
Amandla okuphilisa okukhanya kwelanga okungokwemvelo aziwa kahle, kodwa iningi lethu alitholi okwanele.Sihlala futhi sisebenza endlini, futhi izinyanga zasebusika zivame ukubanda, ziguquguquke futhi zibe mnyama.Ngalezo zizathu, idivayisi elingisa ngokuseduze ukukhanya kwelanga kwemvelo ingaba yinzuzo.Ukuze ibe yigugu, idivayisi kufanele ilethe ukukhanya okugcwele kwe-spectrum, okunamandla ngokwanele ukucupha izinqubo zebhayoloji emzimbeni womuntu.Umthamo omkhulu wokukhanya okubomvu imizuzu embalwa usuku ngalunye awukwazi ukuvala ukuntuleka kokukhanya kwelanga okukhulu.Akusebenzi kanjalo nje.
Ukuchitha isikhathi esiningi elangeni, ukugqoka izingubo ezincane ngangokunokwenzeka, kuwumqondo omuhle, kodwa akusebenzi ngaso sonke isikhathi.Into elandelayo engcono kakhulu idivayisi eletha ukukhanya okufana eduze nokukhanya kwelanga kwemvelo.Kungenzeka ukuthi usunamalambu agcwele i-spectrum ekhaya lakho nasemsebenzini, kodwa ukuphuma kwawo kuncane futhi cishe ugqoke ngokugcwele ngenkathi uvezwe kuwo.Uma unokukhanya okugcwele esandleni, Ukuze uthole okuningi kukho, kusebenzise ungagqokile, mhlawumbe ekamelweni lakho ngenkathi ufunda noma ubukele i-TV.Qiniseka ukuthi uvikela amehlo akho, njengoba ubungenza lapho uchayeke elangeni lemvelo.
Ukuqonda ukuthi amadivayisi e-RLT aletha ukukhanya ngebhande elilodwa noma amabili emincane kuphela, kufanele wazi ukuthi ukungabikho kwamafrikhwensi athile okukhanya kungaba yingozi.Ukukhanya okuluhlaza okwesibhakabhaka, isibonelo, kubi emehlweni akho.Kungakho ama-TV, amakhompyutha, namafoni avumela umsebenzisi ukuthi akuhlunge.Kungenzeka uyazibuza ukuthi kungani ukukhanya kwelanga kungalungile emehlweni akho, njengoba ukukhanya kwelanga kunokukhanya okuluhlaza okwesibhakabhaka.Kulula;ukukhanya kwelanga kufaka phakathi ukukhanya kwe-IR, okuphikisa umphumela omubi wokukhanya okuluhlaza okwesibhakabhaka.Lesi isibonelo esisodwa nje semiphumela emibi yokungabikho kwamafrikhwensi athile okukhanya.
Lapho sichayeka elangeni lemvelo noma isilinganiso esinempilo sokukhanya okugcwele, isikhumba sidonsa uVithamini D, isakhi esibalulekile esivimbela ukulahleka kwamathambo futhi sinciphise ingozi yesifo senhliziyo, ukukhuluphala, kanye nomdlavuza ohlukahlukene.Okubaluleke kakhulu, ungasebenzisi idivayisi engenza umonakalo omkhulu kunokuhle.Kulula kakhulu ukweqisa umthamo uma usebenzisa idivayisi enamandla amakhulu ebangeni eliseduze, kunokusebenzisa i-overdose usebenzisa idivayisi ene-spectrum egcwele kude.
Isikhathi sokuthumela: Jul-28-2022