Ukwelashwa kokukhanya okubomvu kusebenza kanjani ekunciphiseni ubuhlungu

Kungase kubonakale kungenakwenzeka ukuthi ukuhlala nje ngaphansi kwesibani kuzozuzisa umzimba wakho (noma ubuchopho), kodwa ukwelashwa kokukhanya kungaba nomthelela omkhulu kwezinye izifo.
Ukwelashwa Kokukhanya Okubomvu (RLT), uhlobo lwe-photomedicine, kuyindlela yokuphila kahle esebenzisa ubude obuhlukene bokukhanya ukwelapha izimo ezahlukene zempilo. Ngokusho kweNational Center for Atmospheric Research, ukukhanya okubomvu kunobude obuphakathi kwama-nanometer angu-620 (nm) no-750 nm. Ngokusho kwe-American Society for Laser Medicine and Surgery, ubude obuthile bokukhanya bungabangela izinguquko kumaseli ezithinta indlela asebenza ngayo.
Ukwelashwa Nge-Red Light kubhekwa njengokwelashwa okuhambisanayo, okusho ukuthi kufanele kusetshenziswe kanye nemithi yendabuko kanye nokwelashwa okuvunyelwe udokotela. Isibonelo, uma unemigqa emincane nemibimbi, ungasebenzisa ukwelashwa ngokukhanya okubomvu ngemithi yokwelapha enqunywe udokotela wesikhumba (njenge-retinoids) noma ukwelashwa ehhovisi (njengokujova noma nge-laser). Uma unesifo sezemidlalo, uchwepheshe wezokwelapha ngokomzimba angakwelapha nangokwelashwa ngokukhanya okubomvu.
Enye yezinkinga ngokwelashwa ngokukhanya okubomvu ukuthi ucwaningo alucaci ngokuphelele ngokuthi kudingeka kanjani nokuthi kungakanani, nokuthi lezi zindlela zokwelashwa ziyahlukahluka kanjani kuye ngenkinga yezempilo ozama ukuyixazulula. Ngamanye amazwi, kudingeka ukwenziwa kwemigomo ephelele, futhi i-FDA ayikakathuthukisi indinganiso enjalo. Kodwa-ke, ngokusho kwezinye izifundo nochwepheshe, ukwelashwa ngokukhanya okubomvu kungaba ukwelashwa okuthembisayo okuhambisanayo kwezinkinga eziningi zezempilo nokunakekelwa kwesikhumba. Qiniseka, njengenjwayelo, ukuthi uthintane nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okusha.
Nazi ezinye zezinzuzo zezempilo ezingaba khona ukwelashwa kokukhanya okubomvu okungaziletha ohlelweni lwakho lokunakekelwa kwempilo lonke.
Enye yezindlela ezithandwa kakhulu zokwelashwa kokukhanya okubomvu ekwelapheni izimo zesikhumba. Izinto zikagesi zasekhaya zitholakala yonke indawo ngakho-ke ziyathandwa. Lezi yizimo ukukhanya okubomvu okungase kuzelaphe (noma kungaze kuzelaphe).
Ucwaningo luyaqhubeka nokuvela ngekhono lokukhanya okubomvu lokunciphisa ubuhlungu ezimweni ezahlukahlukene ezingamahlalakhona. “Uma usebenzisa isilinganiso esifanele kanye nohlelo lokwelapha, ungasebenzisa ukukhanya okubomvu ukunciphisa ubuhlungu nokuvuvukala,” kusho uDkt. Praveen Arani, uprofesa ohlangene eNyuvesi yaseBuffalo kanye nomqondisi obambeleyo weSikhungo Sokwenza I-Photobiomodulation eSheppard University. Shepherds, eWest Virginia.
kanjani? “Kukhona iphrotheni ethile ebusweni bama-neurons, ngokumunca ukukhanya, enciphisa ikhono leseli lokuphatha noma ukuzwa ubuhlungu,” kuchaza uDkt. Arani. Ucwaningo lwangaphambilini lukhombisile ukuthi i-LLLT ingasiza ekuphatheni ubuhlungu kubantu abane-neuropathy (ubuhlungu bemizwa obuvame ukubangelwa isifo sikashukela, ngokusho kweCleveland Clinic).
Uma kukhulunywa ngezinye izinkinga, njengobuhlungu obubangelwa ukuvuvukala, ucwaningo oluningi lusenziwa ezilwaneni, ngakho-ke akucaci ukuthi ukwelashwa ngokukhanya okubomvu kuhambisana kanjani nohlelo lokuphatha ubuhlungu kubantu.
Kodwa-ke, ngokusho kocwaningo lobuhlungu obungapheli bomhlane kubantu olwanyatheliswa kuyi-Laser Medical Science ngo-Okthoba. Ukwelashwa okulula kungaba usizo ekulawuleni ubuhlungu ngokombono owengeziwe, futhi kudingeka ucwaningo olwengeziwe ukuze kuqondwe kangcono ubudlelwano phakathi kwe-RLT nokuqeda ubuhlungu.
Ucwaningo lubonisa ukuthi ukukhanya okubomvu kungavuselela i-mitochondria (ikhaya lamandla eseli) ngokubangela i-enzyme ekhulisa i-ATP (“uhlobo lwamandla” lweseli ngokusho kwe-StatPearls), ekugcineni ekhuthaza ukukhula nokulungiswa kwemisipha. 2020 Kushicilelwe ngo-Ephreli ku-Frontiers in Sport and Active Living. Ngakho-ke, ucwaningo olwanyatheliswa ku-AIMS Biophysics ngo-2017 lusikisela ukuthi ukwelashwa kwe-photobiomodulation (PBM) ngaphambi kokuzilolonga kusetshenziswa ukukhanya okubomvu noma okuseduze ne-infrared kungandisa ukusebenza kwemisipha, kuphulukise umonakalo wemisipha, futhi kunciphise ubuhlungu nobuhlungu ngemva kokuzilolonga.
Futhi, lezi ziphetho azinasisekelo esihle. Kusala imibuzo mayelana nendlela yokusebenzisa ubude besikhathi obufanele kanye nesikhathi salolu hlobo lokwelapha ngokukhanya, kuye ngokuthi lo mdlalo usetshenziswa kanjani emisipheni ngayinye, nokuthi usetshenziswa kanjani, ngokusho kokubuyekezwa kukamagazini i-Life kaDisemba 2021. Lokhu kuholela ekusebenzeni okuthuthukisiwe.
Inzuzo engaba khona yokwelashwa kokukhanya okubomvu - impilo yobuchopho - yebo, uma ikhanyiswa ekhanda ngesigqoko sokuzivikela.
“Kunezifundo ezithokozisayo ezibonisa ukuthi ukwelashwa nge-photobiomodulation [kunamandla] okuthuthukisa ukusebenza kwe-neurocognitive,” kusho u-Arani. Ngokusho kwesihloko esanyatheliswa kuyi-Journal of Neuroscience, i-PBM ayigcini nje ngokunciphisa ukuvuvukala, kodwa futhi ithuthukisa ukugeleza kwegazi nomoya-mpilo ukuze kwakhiwe ama-neurons amasha kanye nama-synapses ebuchosheni, okungaba wusizo kubantu abaye balimale ebuchosheni noma bashaywa yisifo sohlangothi. Ucwaningo olwenziwe ngo-Ephreli 2018 lwasiza.
Ngokusho kocwaningo olwanyatheliswa kuyi-BBA Clinical ngoDisemba 2016, ososayensi basaphenya ukuthi kufanele banikeze nini ukwelashwa kwe-PBM nokuthi kungasetshenziswa yini ngokushesha ngemva kokulimala kobuchopho okubuhlungu noma eminyakeni eminingi kamuva; nokho, lokhu kuyinto okufanele uyinake.
Enye ibhonasi ethembisayo? Ngokusho kwe-Concussion Alliance, ucwaningo oluqhubekayo mayelana nokusetshenziswa kokukhanya okubomvu nokucishe kube yi-infrared ukwelapha izimpawu zangemva kokuxhuzula kungaba usizo.
Kusukela ezilonda zesikhumba kuya emlonyeni, ukukhanya okubomvu kungasetshenziswa ukukhuthaza ukuphulukiswa. Kulezi zimo, ukukhanya okubomvu kufakwa endaweni yenxeba kuze kube yilapho iphola ngokuphelele, kusho u-Alani. Ucwaningo oluncane oluvela eMalaysia olwanyatheliswa ngoMeyi 2021 kuyi-International Journal of Lower Extremity Wounds lubonisa ukuthi i-PBM ingasetshenziswa ngezinyathelo ezijwayelekile zokuvala izilonda zezinyawo ezinesifo sikashukela; ngoJulayi 2021 kuyi-Photobiomodulation, Photomedicine kanye ne-Laser. Izifundo zezilwane zokuqala kuyi-Journal of Surgery ziphakamisa ukuthi ingaba usizo ekulimaleni kokusha; ucwaningo olwengeziwe olwanyatheliswa kuyi-BMC Oral Health ngoMeyi 2022 luphakamisa ukuthi i-PBM ingakhuthaza ukuphulukiswa kwenxeba ngemva kokuhlinzwa ngomlomo.
Ngaphezu kwalokho, ucwaningo olwanyatheliswa kuyi-International Journal of Molecular Sciences ngo-Okthoba 2021 luthi i-PBM ingathuthukisa ukusebenza kwamaseli, inciphise ukuvuvukala nobuhlungu, ivuselele ukuvuselelwa kwezicubu, ikhulule izici zokukhula, nokuningi, okuholela ekwelapheni okusheshayo. kanye nocwaningo lwabantu.
Ngokusho kwe-MedlinePlus, omunye umphumela ongase ube khona we-chemotherapy noma ukwelashwa ngemisebe yi-oral mucositis, eveza ubuhlungu, izilonda, ukutheleleka, kanye nokopha emlonyeni. I-PBM yaziwa ngokuvimbela noma ukwelapha lo mphumela othize ongase ube khona, ngokusho kokubuyekezwa okuhlelekile okwanyatheliswa kuyi-Frontiers in Oncology ngo-Agasti 2022.
Ngaphezu kwalokho, ngokusho kokubuyekezwa okwanyatheliswa kuyi-Oral Oncology kaJuni 2019, i-PBM isetshenziswe ngempumelelo ekwelapheni izilonda zesikhumba ezibangelwa imisebe kanye ne-lymphedema yangemva kokususwa kwesisu ngaphandle kokwelashwa nge-phototherapy okubangela noma yimiphi imiphumela emibi eyengeziwe.
I-PBM ngokwayo ibhekwa njengokwelashwa komdlavuza okungenzeka esikhathini esizayo ngoba ingavuselela impendulo yomzimba yomzimba noma ithuthukise ezinye izindlela zokwelapha umdlavuza ukuze kusize ekubulaleni amangqamuzana omdlavuza. Kudingeka ucwaningo olwengeziwe.
Ingabe uchitha imizuzu (noma amahora) yesikhathi sakho ezinkundleni zokuxhumana? Ingabe ukuhlola i-imeyili yakho kuwumsebenzi onzima? Nazi ezinye izeluleko zokuthi ungawuthuthukisa kanjani umkhuba wokusebenzisa…
Ukubamba iqhaza ezivivinyweni zemitholampilo kungasiza ekwandiseni ulwazi mayelana nokuphathwa kwezifo futhi kunikeze abahlanganyeli ukufinyelela kusenesikhathi ekwelashweni okusha.
Ukuphefumula okujulile kuyindlela yokuphumula engasiza ekunciphiseni ukucindezeleka nokukhathazeka. Lokhu kuzivocavoca kungasiza futhi ekuphatheni izifo ezingamahlalakhona. funda…
Uke wezwa nge-Blu-ray, kodwa iyini? Funda ngezinzuzo nezingozi zayo, nokuthi izibuko zokuvikela ukukhanya okuluhlaza okwesibhakabhaka kanye nemodi yasebusuku kungakwenza yini…
Kungakhathaliseki ukuthi uhamba ngezinyawo, uhamba ngezinyawo, noma ujabulela ilanga nje, kuvela ukuthi ukuchitha isikhathi emvelweni kungaba kuhle empilweni yakho. Kusukela phansi...
Ukuzivocavoca okujulile kokuphefumula kungasiza ekunciphiseni ukucindezeleka futhi kukhuthaze ukuphumula. Lezi zindima zingadlala indima ebalulekile ekuphathweni kwezifo ezingamahlalakhona…
Ukwelapha nge-aromatherapy kungasekela impilo yakho. Funda kabanzi ngamafutha okulala, amafutha anamandla, kanye namanye amafutha athuthukisa imizwa…
Nakuba amafutha abalulekile angasekela impilo yakho kanye nenhlalakahle yakho, ukuwasebenzisa ngendlela engafanele kungalimaza kakhulu kunokuhle. Nakhu okufanele ukwazi.
Kusukela ekukhuliseni imizwa yakho kuya ekunciphiseni ukucindezeleka kanye nokuthuthukisa impilo yenhliziyo kanye nobuchopho, nansi isizathu sokuthi ukuhamba ngempilo kungaba yilokho kanye okudingayo.
Kusukela emakilasini e-yoga kuya ohambweni lwe-spa kanye nemisebenzi yokuphila kahle ukuze uthuthukise impilo yakho ngenkathi useholidini, nansi indlela yokusebenzisa kahle uhambo lwakho lokuphila kahle kanye…