Ingabe kuphephile ngabesifazane abakhulelwe ukusebenzisa imibhede yokushisisa isikhumba emile?

Isivumelwano Sezokwelapha: Akunconywa

Iningi labahlinzeki bezempilo kanye nodokotela besikhumbaukweluleka ngokumeleneukusebenzisa imibhede yokushiswa kwesikhumba ngesikhathi sokukhulelwa ngenxa yezingozi eziningi, ngisho nasemamodelini azimele. Nakhu okudingeka ukwazi:

Izinto Ezibalulekile Ezikhathazayo Kwabesifazane Abakhulelwe

1. Ingozi Yokushisa Okudlulele
   • Amadokodo okuma angakhuphula izinga lokushisa lomzimba
   • Ngisho ne-hyperthermia encane (ikakhulukazi ku-1st trimester) ingandisa izingozi zokukhubazeka kwe-neural tube
2. Imiphumela Yemisebe Ye-UV
   • Isikhumba sengane esisanda kuzalwa asikwazi ukukhiqiza i-melanin evikelayo
   • Ukuvezwa yi-UV kungase kuphelei-folic acid(okubalulekile ekuvimbeleni ukukhubazeka kokuzalwa)
3. Ukuzwela kwama-hormone
   • Ama-hormone okukhulelwa enza isikhumbabathambekele kakhulu ku:
     • I-Melasma (“isifihla-buso sokukhulelwa”)
     • Ukushintsha umbala okungalingani
     • Ukusha okukhulu ngemithamo ye-UV ephansi
4. Ukungakhululeki ngokomzimba
   • Ukuma ngezikhathi kungase kube kubi nakakhulu:
     • Izinyawo/amaqakala avuvukile
     • Isiyezi (okuvamile ekukhulelweni)
     • Izinkinga zebhalansi

Uma Ucabanga Ngokushiswa Kwesikhumba Noma Kunjalo...

Izinyathelo Zokuphepha Eziqinile Zibalulekile:
✔Xhumana nodokotela wakho wezifo zabesifazane kuqala– Abanye bangase bavume ukuvezwa okulinganiselwe kakhulu
✔Gwema ngokuphelele i-trimester yokuqala- Izingozi ezinkulu kakhulu zentuthuko
✔Sebenzisa izilungiselelo eziphansi kakhulu- Ungalokothi udlule imizuzu emi-3-5
✔Hlala unamanzi- Letha amanzi eqhwa edokodweni
✔Qaphela izimpawu zokushisa ngokweqile– Yeka ngokushesha uma unesiyezi/unesicanucanu

Ezinye Izindlela Eziphephile Zokukhanya Kokukhulelwa

• Ama-self-tanner aphephile ekukhulelweni(Amafomula angenayo i-DHA)
• Izimonyo ze-bronzing
• Ama-tan afafazwayo(izindawo zokungenisa umoya kuphela)
• Ama-serum e-Vitamin C- Izikhulisi zokukhanya kwemvelo

Umugqa Ophansi

Nakuba imibhede yokuma isusa ezinye izinkinga zokuhlanzeka kwamamodeli alala phansi,izingozi ze-UV zihlala zifanaIziqondiso eziningi zezokwelapha zincomaukugwema ngokupheleleyemibhede yokushiswa kwesikhumba ngesikhathi sokukhulelwa. Uma ungabaza, khetha ezinye izindlela ezingenalanga ukuze uhlale ukhanya ngokuphepha.