Izindaba
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Ingabe Ukwelashwa Nge-Red Light Kuthuthukisa Ukujikeleza Kwegazi? Isayensi Ebangela Ukugeleza Kwegazi Okungcono
IbhulogiUkujikeleza kwegazi okuhle kubalulekile ekuletheni umoya-mpilo, izakhamzimba, kanye nokusekelwa kwamasosha omzimba kuwo wonke umzimba. Ukugeleza kwegazi okungekuhle kungaholela ekubandeni kwezandla nezinyawo, ukuqina kwemisipha, ukuphulukiswa kancane, kanye nokukhathala okungapheli. Ukwelashwa ngokukhanya okubomvu (RLT) sekuyindlela yemvelo ethandwayo yokusekela impilo yemithambo yegazi - kodwa...Funda kabanzi -
Ihlala Isikhathi Eside Kangakanani I-Tanning Bed Tanning? Ubude, Amathiphu kanye Nendlela Yokuyenza Ihlale Isikhathi Eside
IbhulogiUkuthola umbala oluhlaza okwesibhakabhaka, ofana nowesikhumba esithambile kuyashesha futhi kulula—kodwa abantu abaningi bayazibuza: “Umbala wami oluhlaza okwesibhakabhaka uzohlala isikhathi esingakanani?” Impendulo incike ohlotsheni lwesikhumba sakho, imikhuba yakho yombala oluhlaza okwesibhakabhaka, kanye nenqubo yokunakekelwa ngemva kokwelashwa. Ngokuvamile, umbala oluhlaza okwesibhakabhaka uhlala phakathi kwezinsuku ezingu-7 kuya kwezingu-14, kodwa ngokunakekelwa okufanele kanye...Funda kabanzi -
Kufanele Usebenzise Kangaki Umbhede Wokushisisa Isikhumba? Umhlahlandlela Ophelele Wokushisisa Isikhumba Sangaphakathi Okuphephile Nokusebenza Kahle
IbhulogiUkushiswa kwesikhumba ngaphakathi kungadala ukushiswa kwesikhumba okujulile, ngisho nokushesha kakhulu kunokuchayeka elangeni lemvelo — kodwa omunye wemibuzo evame ukubuzwa abantu ukuthi: “Kufanele ngisebenzise kangaki umbhede wokushiswa kwesikhumba?” Ukuvama okufanele kuncike ohlotsheni lwesikhumba sakho, imigomo yakho yokushiswa kwesikhumba, kanye nohlobo lombhede wokushiswa kwesikhumba owusebenzisayo. Lo mhlahlandlela udlulile...Funda kabanzi -
Ungazishintsha Kangaki Isikhumba Embhedeni Wokushisisa Isikhumba? Umhlahlandlela Wokuvama Okuphephile, Amathiphu kanye Nohlobo Lwesikhumba
IbhulogiUkushiswa kwesikhumba ngaphakathi endlini kudumile ngokufeza ukushiswa kwesikhumba okusheshayo, okulinganayo, kodwa omunye wemibuzo evame kakhulu uthi: “Ngingashiswa kangaki ngokuphepha embhedeni wokushiswa kwesikhumba?” Impendulo incike ohlotsheni lwesikhumba sakho, ulwazi lokushiswa kwesikhumba, uhlobo lombhede, kanye nemikhuba yokuchayeka e-UV iyonke. Lo mhlahlandlela uchaza imvamisa yokushiswa kwesikhumba enconywayo, ...Funda kabanzi -
Ingabe Imibhede Yokuthamba Ingabangela Ukulimala Kwesikhumba? Umhlahlandlela Ophelele Wezingozi, Ukuvimbela kanye Nezinye Izindlela Ezihlakaniphile
IbhulogiImibhede yokushiswa kwesikhumba isalokhu iyindlela ethandwayo yokufinyelela ukushiswa kwesikhumba okusheshayo, ngisho nangokwengeziwe — ikakhulukazi ezinyangeni ezibandayo noma kulabo abafuna imiphumela yokulawulwa kokushiswa kwesikhumba endlini. Kodwa-ke, okunye kokukhathazeka okuvame kakhulu abantu abanakho ukuthi imibhede yokushiswa kwesikhumba iyayilimaza yini isikhumba. Impendulo emfushane: yebo, imibhede yokushiswa kwesikhumba yendabuko...Funda kabanzi -
Ingabe Ukwelashwa Nge-Red Light Kuyasiza Ngezinhlungu Zokuya Esikhathini? Nansi Isayensi Ebangela Ukuqeda Ubuhlungu
IbhulogiUbuhlungu bokuya esikhathini (i-dysmenorrhea) buthinta izigidi zabesifazane njalo ngenyanga, okubangela ubuhlungu besisu esingezansi, ukucindezeleka kwe-pelvic, futhi ngezinye izikhathi ukungakhululeki emhlane noma emathangeni. Nakuba imithi yobuhlungu ivamile, abantu abaningi baphendukela ekwelashweni kokukhanya okubomvu (RLT) njengendlela yemvelo yokunciphisa ukuvuvukala nokuphumula kwesibeletho...Funda kabanzi