Isidingo Sokululama Okusheshayo
Ukululama akusadingeki — kubalulekile ekusebenzeni kahle. Abasubathi abangochwepheshe kanye nemitholampilo yezemidlalo bafaka ukwelashwa kokukhanya okubomvu ezinqubweni zokuqeqesha ukuze banciphise isikhathi sokungasebenzi futhi bandise umkhiqizo.
Kodwa yini eyenza iphumelele?
Isayensi Yokuguqulwa Kwe-Photobio Kwezokwelapha Kwezemidlalo
Ukwelashwa kokukhanya okubomvu kusebenza ngokuvuselela i-cytochrome c oxidase ku-mitochondria, okwandisa ukukhiqizwa kwe-ATP. Lokhu kuholela ku:
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Ukuvuselelwa kwefayibha yemisipha okusheshayo
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Ama-cytokine okuvuvukala ancishisiwe
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Ukujikeleza kwegazi okuthuthukisiwe
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Ukukhishwa kwamanzi kwe-lymphatic okuthuthukisiwe
Ngokungafani nokugeza ngeqhwa noma ukwelashwa kokucindezela, ukwelashwa kokukhanya okubomvu kusebenza ezingeni lamaseli kunokumane kufihle izimpawu.
Izinzuzo Zemigomo Ehlukene Yokufaneleka Komzimba
Ukuqeqeshwa kwamandla:
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Izimpawu zokuphuka kwemisipha ezincishisiwe
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Ukukhishwa kwamandla okuthuthukisiwe
Kwabadlali abanamandla okukhuthazela:
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Ukukhathala kwemisipha okubambezelekile
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Ukusetshenziswa okungcono kwe-oxygen
Ukwelapha ukulimala:
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Ukusekelwa kokulungiswa kwezicubu ezithambile
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Ukuqina kwamalunga okuncishisiwe
Ukuguquguquka kwayo kuyenza ibe yigugu kuzo zonke izigaba zemidlalo.
Imibhede Yokwelapha Ukukhanya Okubomvu Komzimba Wonke vs Amadivayisi Asendaweni
Izinhlelo zomzimba ogcwele ezisezingeni lochwepheshe zinikeza:
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Ukusatshalaliswa kwamandla okulinganayo
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Amazinga aphezulu okukhanya
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Izikhathi zokwelapha eziphumelelayo
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Ukumbozwa kwamaqembu amaningi emisipha ngasikhathi sinye
Lezi zinhlelo zitholakala kakhulu ezikhungweni zokuqeqesha ezisebenza kahle kakhulu, emitholampilo ye-physiotherapy, kanye nasezikhungweni zempilo enhle.
Ukuphepha Nokuvama
Iningi lamaphrothokholi lincoma:
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Imizuzu eyi-10–20 ngeseshini ngayinye
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Izikhathi ezi-3–5 ngesonto
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Ukusetshenziswa njalo ngesikhathi sokuqeqeshwa
Ukwelashwa ngokukhanya okubomvu akuhlaseli futhi akunamisebe ye-UV, okwenza kuphephe uma kusetshenziswa kahle.
Isiphetho
Ukwelashwa ngokukhanya okubomvu kungaphezu nje komkhuba - kuyindlela yokululama esekelwa ngokwesayensi ethuthukisa ukulungiswa kwemisipha, inciphise ubuhlungu, futhi isekele ukusebenza kahle kwezemidlalo okuphezulu.
Kwezikhungo zokuzivocavoca kanye namabhizinisi ezempilo, ukuhlanganisa ukwelashwa kokukhanya okubomvu kunganikeza amaklayenti ikhambi lokululama elisezingeni eliphezulu elisekelwa ubufakazi obukhulayo bezokwelapha.