Ushintsho Oluya Ekuqedeni Ubuhlungu Obungenamithi
Abesifazane abaningi bakhetha ukugwema ukusebenzisa njalo ama-NSAID ngenxa yobuhlungu bokuya esikhathini. Ngenxa yalokho, izindlela zokwelapha ezingangenisi uketshezi njengokwelashwa ngokukhanya okubomvu ziyathandwa emitholampilo yezempilo kanye nemikhuba yezempilo yasekhaya.
Kodwa ingabe kuyasebenza ngempela ekulimaleni kwesikhashana?
Ukuqonda Isayensi Ebangela Ukukhanya Nokukhululeka Ebuhlungwini
Ukukhanya okubomvu nokucishe kube yi-infrared kusebenzelana nama-mitochondria angaphakathi kwamaseli, okuthuthukisa ukukhiqizwa kwe-ATP. Lokhu kungenza:
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Sheshisa ukululama kwezicubu
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Yehlisa ukucindezeleka kwe-oxidative
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Guqula izindlela zokuvuvukala
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Khuthaza ukugeleza kwegazi (ukugeleza kwegazi okuthuthukisiwe)
Njengoba ubuhlungu bokuya esikhathini buhlobene kakhulu nokuvuvukala kanye nokugeleza kwegazi okulinganiselwe, lezi zindlela zingase zibhekise ngqo ezimbangela zobuhlungu.
Izinzuzo Ezingaba Khona Ngaphandle Kokukhululeka Kobuhlungu
Ngaphezu kokunciphisa ukuqaqamba kwamalunga, ukwelashwa kokukhanya okubomvu nakho kungenza:
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Nciphisa ukucindezeleka komhlane ongezansi
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Thuthukisa isimo sengqondo ngesikhathi se-PMS
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Sekela ukulala okungcono
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Nciphisa ukungakhululeki kwe-pelvic jikelele
Ngenxa yokuthi ukushintshashintsha kwama-hormone kungathinta kokubili isimo sengqondo kanye nokuvuvukala, izinzuzo zesistimu zingase zibe nomthelela empilweni enhle yokuya esikhathini iyonke.
Izicelo Zemitholampilo Nezempilo
Ezindaweni zempilo yobungcweti, imibhede yokwelapha ngokukhanya okubomvu komzimba wonke ivumela ukusatshalaliswa kokukhanya okufanayo kanye nokungena okujulile kwezicubu. Lezi zinhlelo zingase zihlinzeke:
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Ukukhishwa kwamandla okuhambisanayo
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Izikhathi zokwelashwa ezimfushane
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Izikhathi ezikhululekile neziphumuzayo
Kwamabhizinisi embonini yezempilo, ukunikeza ukwelashwa kokukhanya okubomvu njengengxenye yezinsizakalo zokusekela impilo yabesifazane kungadonsela amakhasimende afuna izixazululo zemvelo zokulawula ubuhlungu.
Isiphetho
Ukwelashwa ngokukhanya okubomvu akuyona ikhambi lezimo eziyisisekelo zabesifazane njenge-endometriosis, kodwa kunganciphisa kakhulu ubuhlungu bokuya esikhathini obuncane kuya kobuphakathi uma kusetshenziswa njalo.
Njengoba isithakazelo ekuqedeni ubuhlungu okungeyona imithi siqhubeka sikhula, ukwelashwa ngokukhanya okubomvu kunikeza inketho ethembisayo, esekelwa yisayensi yokuphila kahle kokuya esikhathini.