Isidingo Esikhulayo Sokulungiswa Kwesikhumba Okungangeni Ezindaweni Ezivamile
Ukuchayeka elangeni kungenye yezimbangela eziphambili zokuguga kwesikhumba ngaphambi kwesikhathi. Njengoba isithakazelo esandayo ekwelashweni kokuguga okungadingi isikhathi sokuphumula, ukwelashwa kokukhanya okubomvu sekuthole ukuthandwa ezindaweni zezokwelapha ze-spa kanye nemitholampilo yesikhumba.
Kodwa isebenza kangakanani ekulweni nomonakalo we-UV?
Isayensi Ebangela Ukuvuselelwa Kwesikhumba Okusekelwe Ekukhanyeni
Ukwelashwa kokukhanya okubomvu kusebenza ngokuvuselela ukukhiqizwa kwe-ATP ngaphakathi kwamaseli esikhumba. Le nqubo ibangela:
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Ukwenziwa kwe-Collagen ne-elastin
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Ukugeleza kwegazi okuthuthukisiwe
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Amamaki okuvuvukala ancishisiwe
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Ukuthuthukiswa kokuguquguquka kwamaseli
Njengoba umonakalo welanga uthinta kakhulu i-collagen futhi ubangela ukucindezeleka kwe-oxidative, ukwelashwa kokukhanya okubomvu kuhlose ngqo lezi zindlela.
Izinzuzo Zesikhumba Esithathwe Izithombe
Izikhathi zokwelapha ngokukhanya okubomvu njalo zingasiza:
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Nciphisa imigqa emincane
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Thuthukisa ukuqina kwesikhumba
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Ibala lesikhumba elilinganayo
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Nciphisa ukubomvu ngenxa yokuchayeka elangeni elincane
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Sekela ukuthungwa okubushelelezi
Ukuthuthuka kwenzeka kancane kancane futhi kuyanda phakathi namasonto ambalwa.
Ukwelashwa Kochwepheshe vs Amadivayisi Asekhaya
Imibhede namaphaneli okwelapha ukukhanya okubomvu ebanga lomtholampilo anikeza:
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Ukungaguquguquki kwamandla aphezulu
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Ukungena okujulile kwezicubu
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Ngisho nokumbozwa ubuso bonke noma umzimba wonke
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Izikhathi zokwelapha ezimfushane
Kumakliniki obuhle kanye namabhizinisi ezempilo, ukunikeza ukwelashwa kokukhanya okubomvu kunikeza amakhasimende ikhambi elikhululekile, elingenayo i-UV lokulwa nokuguga.
Ukuvimbela Kusabalulekile
Ngisho nokwelashwa ngokukhanya okubomvu:
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I-sunscreen yansuku zonke ene-spectrum ebanzi ibalulekile
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Ukunciphisa ukuchayeka elangeni eliphezulu kuvimbela umonakalo owengeziwe
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Ukuhlanganisa nokunakekelwa kwesikhumba okune-antioxidant kuthuthukisa imiphumela
Isiphetho
Ukwelashwa ngokukhanya okubomvu kubonisa amandla amakhulu okuthuthukisa ukubukeka kwesikhumba esonakaliswe yilanga ngokuvuselela i-collagen nokunciphisa ukuvuvukala. Nakuba kungeyona indawo yezinqubo zezokwelapha ezimweni ezimbi kakhulu, kuyindlela yokwelapha ephumelelayo yokwengeza ekuthathweni kwezithombe okuthambile kuya kokuphakathi.