Inselele Yokwelapha Ukulimala Kwemisipha
Ukulimala kwemisipha njenge-tennis elbow kwaziwa ngokuthi kulukhuni. Ngenxa yokuthi imisipha iphola kancane, iziguli zivame ukufuna izinketho ezingahlaseli ngaphandle kokuphumula, izinsimbi zokubopha, kanye nemithi yokulwa nokuvuvukala.
Ukwelashwa ngokukhanya okubomvu kuvele njengesixazululo esithembisayo emitholampilo yokuvuselelwa kwezemidlalo kanye neyokuzivocavoca umzimba.
Isayensi Esekela Ukulungiswa Kwemisipha
Ingalo yethenisi ihilela ukuwohloka kwemisipha (i-tendinosis), hhayi ukuvuvukala okulula. Ukululama okuphumelelayo kudinga:
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Ukuvuselelwa kwe-Collagen
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Ukujikeleza kwegazi okuthuthukisiwe
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Ukucindezeleka kwe-oxidative okuncishisiwe
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Impendulo yokuvuvukala elawulwayo
Ukukhanya okubomvu nokucishe kube yi-infrared kukhuthaza ukukhiqizwa kwamandla eseli, okungasheshisa lezi zinqubo zokulungisa izinto eziphilayo.
Izinzuzo Ezingaba Khona Ze-Tennis Elbow
Izikhathi zokwelapha ngokukhanya okubomvu njalo zingasiza:
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Nciphisa ubuhlungu bendololwane ngesikhathi sokunyakaza
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Thuthukisa amandla okubamba
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Nciphisa isikhathi sokululama
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Sekela ukuvuselelwa kwezicubu
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Thuthukisa imiphumela uma ihlanganiswa ne-physiotherapy
Ngokungafani nemijovo ye-steroid, ukwelashwa ngokukhanya okubomvu akubuthakathisi izicubu zemisipha.
Amadivayisi Ochwepheshe vs Asekhaya
Izinhlelo zokukhanya okubomvu zezinga lomtholampilo zinikeza:
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Amazinga aphezulu okukhanya
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Amaza okukhanya okwelapha ahlala njalo
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Izikhathi zokwelapha eziphumelelayo
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Ukungena kwezicubu okuthembekile
Emitholampilo yezemidlalo, izikhungo ze-physiotherapy, kanye nezikhungo zempilo enhle, okunikeza ukwelashwa kokukhanya okubomvu kunezela ikhambi lesimanje, elingahlaseli lokuthola ukululama kokulimala kokucindezeleka okuphindaphindiwe.
Izinto Okufanele Uzicabangele Ngokuphepha
Ukwelashwa kokukhanya okubomvu yilokhu:
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Akuhlaseli
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Akukho zidakamizwa
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Ayinayo i-UV
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Ngokuvamile kubekezelelwa kahle
Kodwa-ke, ubuhlungu obukhulu noma obuqhubekayo bendololwane kufanele buhlolwe kahle njalo ukuze kususwe ezinye izimo.
Isiphetho
Ukwelashwa ngokukhanya okubomvu kubonisa amandla amakhulu njengokwelashwa okusekelayo kwe-tennis elbow. Ngokuthuthukisa ukulungiswa kwamaseli nokunciphisa ukuvuvukala, kungasheshisa ukululama kwemisipha futhi kuthuthukise ukusebenza kahle.
Uma ihlanganiswe ohlelweni lokuvuselela oluhlelekile, ingaba ithuluzi eliwusizo kokubili kubasubathi kanye nabangebona abasubathi ababhekene nokucindezeleka okungapheli kwendololwane.