Ukwelashwa ngokukhanya okubomvu sekungenye yezindlela zobuchwepheshe bezempilo ezidumile kakhulu zempilo yesikhumba, ukululama kwemisipha, ukuphumula, kanye nenhlalakahle iyonke. Njengoba abantu abaningi bengeza ukwelashwa ngokukhanya okubomvu emisebenzini yabo yansuku zonke, umbuzo owodwa ovamile uyaqhubeka nokuvela: kungcono yini ukusebenzisa ukwelashwa ngokukhanya okubomvu ekuseni noma ebusuku?
Impendulo incike emigomweni yakho yempilo, indlela yokuphila, kanye nendlela umzimba wakho osabela ngayo ekwelashweni okulula. Kokubili izikhathi zasekuseni nezakusihlwa zingase zinikeze izinzuzo, kodwa okuhlangenwe nakho kanye nemiphumela engaba khona kungahluka kancane kuye ngesikhathi sosuku.
Ukwelashwa kokukhanya okubomvu kwasekuseni kuvame ukukhethwa abantu abafuna ukuqala usuku bezizwa benamandla futhi beqabulekile. Ukukhanya okubomvu nokuseduze kwe-infrared kuvame ukuhlotshaniswa nokusekela ukukhiqizwa kwamandla eseli. Ukukhanya kumuncwa yi-mitochondria, enesibopho sokukhiqiza amandla ngaphakathi kwamaseli. Le nqubo ingasiza abasebenzisi bazizwe bekhuthele kakhulu, begxile, futhi belungele usuku oluzayo.
Abanye abantu baqhathanisa ukwelashwa kokukhanya okubomvu kwasekuseni nomkhuba wasekuseni ogxile empilweni efana nokwelula, ukuzindla, noma ukuzivocavoca. Abasubathi nabathandi bokuzivocavoca bavame ukusebenzisa ukwelashwa kokukhanya okubomvu ngaphambi kokuzivocavoca ngoba kungasiza ekusekeleni ukujikeleza kwegazi, ukuguquguquka, kanye nokulungiselela imisipha. Ukugeleza kwegazi okuthuthukisiwe kungasiza ekufudumaleni imisipha ngokwemvelo futhi kusekele ukusebenza ngokomzimba.
Impilo yesikhumba ingenye yezizathu ezenza abasebenzisi bakhethe izikhathi zasekuseni. Ukwelashwa ngokukhanya okubomvu kusetshenziswa kabanzi ukusekela ukukhiqizwa kwe-collagen nokuvuselelwa kwesikhumba. Ukwelashwa kwasekuseni kungasiza abasebenzisi bazizwe beqabulekile ngaphambi komsebenzi, imisebenzi yomphakathi, noma ukuzivocavoca.
Ngakolunye uhlangothi, ukwelashwa kokukhanya okubomvu ebusuku kuyathandwa phakathi kwabasebenzisi abafuna ukuphumula nokusekelwa kokululama. Abantu abaningi babhekana nokucindezeleka ngokomzimba, ukucindezeleka kwemisipha, noma ukukhathala ngemva kwezinsuku eziningi zomsebenzi. Izikhathi zakusihlwa zingadala isipiliyoni sokuthula esiza umzimba ukuba uphumule ngaphambi kokulala.
Ngokungafani nokukhanya okuluhlaza okwesibhakabhaka okuvela kumafoni nezikrini, ukukhanya okubomvu ngokuvamile kubhekwa njengokungaphazamisi kakhulu imikhuba evamile yasebusuku. Abanye abasebenzisi babika ukuthi izikhathi zokwelapha ngokukhanya okubomvu kusihlwa ziyasiza ekukhuthazeni ukuphumula nokuthuthukisa ikhwalithi yokulala. Lokhu kungase kuhlobane nendawo ezolile edalwe ngesikhathi sokwelashwa kanye nenqubo yemvelo yokululama komzimba.
Abantu abalulama ekuzivocavoceni noma emsebenzini womzimba bavame ukukhetha ukwelashwa ebusuku ngoba imisipha namalunga kungase kuzwakale kubuhlungu ngemva kokunyakaza kwansuku zonke. Amaza okukhanya aseduze kwe-infrared afana ne-850nm avame ukusetshenziswa ukusekela ukululama kwezicubu ezijulile kanye nenduduzo yemisipha. Uma kuhlanganiswa namaza okukhanya okubomvu afana ne-660nm, izinhlelo zomzimba wonke zingase zinikeze ulwazi oluphelele lwempilo.
Imishini yobungcweti nayo ingathonya ukusebenza kahle kanye nenduduzo yokwelashwa. Umhlinzeki kanye nomkhiqizi wemibhede yokwelapha ngokukhanya okubomvu emhlabeni wonke i-MERICAN inikeza izinhlelo ezithuthukisiwe zomzimba wonke njenge-MERICAN Red Light Therapy Bed M6N kanye ne-M6-L. Lawa madivayisi asezingeni lobungcweti aklanywe ngama-LED anamandla aphezulu, izinhlelo zokupholisa ezihlakaniphile, kanye nobuchwepheshe bokumboza umzimba wonke ukudala isipiliyoni sokwelapha esikhululekile nesisebenzayo.
I-MERICAN M6N ithandwa kakhulu ezikhungweni zempilo, ezindaweni zokuzivocavoca, ezindaweni zokucwala ubuhle, nasezitudiyo zokululama ngoba ihlanganisa ukukhanya okubomvu namaza okukhanya aseduze kwe-infrared ekwakhiweni okubanzi komzimba wonke. Abasebenzisi bangaphumula ngesikhathi sokwelashwa ngenkathi bethola ukusatshalaliswa kokukhanya okulinganayo emzimbeni wonke. I-MERICAN M6-L ingenye imodeli ethuthukisiwe eyenzelwe izindawo zempilo yobungcweti ezidinga ukukhishwa kwamandla okuzinzile kanye nomklamo wesimanje we-ergonomic.
Njengo-umenzi wombhede wokwelapha ngokukhanya okubomvu emhlabeni jikelele, i-MERICAN igxile ekuthuthukiseni izinhlelo zokwelapha ngokukhanya ezisebenza kahle kakhulu zezinhlelo zokusebenza zezentengiselwano nezobungcweti emhlabeni wonke. Amabhizinisi amaningi ezempilo akhetha imibhede yokwelapha ngokukhanya okubomvu okuphelele ngoba anikeza izikhathi zokwelapha eziphumelelayo kanye nokuhlangenwe nakho komsebenzisi okuphezulu.
Ngakho-ke, kufanele ukhethe ukwelashwa kokukhanya okubomvu kwasekuseni noma kwasebusuku?
Izikhathi zasekuseni zingaba ngcono ku:
- Ukusekelwa kwamandla nokugxila
- Ukulungiselela ngaphambi kokujima
- Imikhuba yokuvuselela isikhumba
- Imikhuba yokuphila kahle kwansuku zonke
Izikhathi zasebusuku zingaba ngcono ku:
- Ukuphumula nokukhululeka ekucindezelekeni
- Ukululama ngemva kokujima
- Induduzo yemisipha
- Imikhuba yokuphila kahle kwakusihlwa
Ekugcineni, asikho isikhathi "esingcono kakhulu" kuwo wonke umuntu. Abanye abasebenzisi baze bahlanganise kokubili izikhathi zasekuseni nezakusihlwa kuye ngemigomo yabo. Ukungaguquguquki ngokuvamile kubaluleke kakhulu kunesikhathi esiqondile sokwelashwa. Izikhathi ezivamile ezinemishini esezingeni eliphezulu zingasiza abasebenzisi ukuthi bajabulele izinzuzo zempilo zesikhathi eside.
Njengoba ukwelashwa ngokukhanya okubomvu kuqhubeka nokukhula ngokuthandwa, abantu abaningi bahlanganisa ukwelashwa ngokukhanya okuphelele emzimbeni wabo ezindleleni zokuphila zesimanje. Kungakhathaliseki ukuthi kusetshenziswa ekuseni ukuze kutholakale amandla noma ebusuku ukuze kuphumule, izinhlelo zobungcweti ezifana ne-MERICAN M6N kanye ne-M6-L zinikeza indlela elula nekhululekile yokusekela imikhuba yokuphila yansuku zonke.