Ukwelashwa okulula sekuthandwa kakhulu ekwelashweni kwesikhumba kwesimanje kanye nokwelashwa kwempilo. Phakathi kobuchwepheshe obukhulunywa kakhulu ngabo kukhonaukwelashwa kokukhanya okubomvufuthiukwelashwa kokukhanya okuluhlaza okwesibhakabhakaZombili zisebenzisa ubude obuthile bokukhanya ukuze zibhekane nezinkinga zesikhumba, kodwa zisebenza ngezindlela ezahlukene futhi zenzelwe imigomo yokwelapha ehlukene. Ukuqonda umehluko phakathiukwelashwa kokukhanya okubomvu vs ukwelashwa kokukhanya okuluhlaza okwesibhakabhakakungasiza abantu ukuthi bakhethe ikhambi elifanele kakhulu izidingo zabo zokunakekelwa kwesikhumba.
Ukuqonda Ukwelashwa Okukhanyayo Ekunakekelweni Kwesikhumba
Ukwelashwa kokukhanya kusebenza ngokudalula isikhumba kumaza athile okukhanya angena esikhumbeni ekujuleni okuhlukene. Lawa maza okukhanya asebenzisana namaseli esikhumba kanye nezinqubo zebhayoloji, okukhiqiza imiphumela eyahlukahlukene yokwelapha.
Ukukhanya okubomvu nokuluhlaza okwesibhakabhaka kuyizinto ezimbili ezisetshenziswa kakhulu ekwelapheni isikhumba okusekelwe ku-LED. Umbala ngamunye unendima ehlukile ekunakekelweni kwesikhumba kanye nokwelashwa kobuhle.
Kuyini Ukwelashwa Kokukhanya Okubomvu?
Ukwelashwa ngokukhanya okubomvu kuvame ukusebenzisa amaza okukhanya phakathi630 nm kanye no-660 nm, ngokuvamile kuhlanganisweukukhanya okuseduze kwe-infrared cishe okungu-810–850 nmLawa maza angena ngokujulile esikhumbeni futhi asebenzisane namaseli ezingeni le-mitochondrial.
Ukwelashwa kokukhanya okubomvu kuvame ukuhlotshaniswa ne-ukuguquguquka kwe-photobio, inqubo esiza ekukhuthazeni ukukhiqizwa kwamandla eseli. Ngokuthuthukisa umsebenzi we-mitochondrial, ukwelashwa kokukhanya okubomvu kungasiza ekusekeleni ukuvuselelwa kwesikhumba kanye nokulungiswa kwezicubu.
Izinzuzo ezivamile zokunakekelwa kwesikhumba ezihambisana nokwelashwa kokukhanya okubomvu zifaka:
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Ukukhuthaza ukukhiqizwa kwe-collagen
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Ukuthuthukisa ukuqina kwesikhumba
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Ukunciphisa ukubonakala kwemigqa emincane nemibimbi
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Ukusekela ukuphulukiswa kwesikhumba nokuvuselelwa kwaso
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Ukuthuthukisa ithoni yesikhumba iyonke kanye nokuthungwa kwayo
Ngenxa yokuthi ukukhanya okubomvu kungena ngokujulile ezingxenyeni zesikhumba, kuvame ukusetshenziswa kuukwelashwa kokuguga kanye nezinhlelo zokusebenza zempilo ephelele yomzimba.
Kuyini Ukwelashwa Nge-Blue Light?
Ukwelashwa ngokukhanya okuluhlaza okwesibhakabhaka ngokuvamile kusebenza e-Ububanzi bobude be-wavelength obungu-405–470 nmNgokungafani nokukhanya okubomvu, ukukhanya okuluhlaza okwesibhakabhaka kuhlala kuseduze nobuso besikhumba. Indima yako eyinhloko ihlobene nezakhiwo zayo zokulwa namagciwane.
Ukwelashwa ngokukhanya okuluhlaza okwesibhakabhaka kusetshenziswa kabanzi kwezokwelapha isikhumbaukwelashwa kwe-acnengoba ingahlasela amagciwane ahlobene nokuqubuka kwama-acne, ikakhulukaziI-Cutibacterium acnes.
Izinzuzo ezivamile zokwelashwa kokukhanya okuluhlaza okwesibhakabhaka zifaka:
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Ukunciphisa amagciwane abangela induna
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Ukusiza ukulawula ukukhiqizwa kwamafutha
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Ukusekela isikhumba esicacile
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Ukuthuthukisa izimpawu zokuvuvukala kwesikhumba
Ngenxa yokuthi ukukhanya okuluhlaza okwesibhakabhaka kusebenza ezingeni eliphezulu, kuyasiza kakhulu ekwelapheniinduna esebenzayo kanye nezibazi.
Umehluko Obalulekile Phakathi Kokwelashwa Kokukhanya Okubomvu Nokukhanya Okuluhlaza okwesibhakabhaka
Nakuba zombili izindlela zokwelapha zisebenzisa ukukhanya ukuthuthukisa impilo yesikhumba, izindlela zazo kanye nezinzuzo zazo zihluka kakhulu.
Ukujula Kokungena
Ukukhanya okubomvu kungena ngokujulile esikhumbeni, okwenza kufanelekele ukuvuselelwa kwesikhumba nokulungiswa kwezicubu. Ukukhanya okuluhlaza okwesibhakabhaka kuhlala eduze kobuso besikhumba futhi kugxile kakhulu ekulawulweni kwamagciwane.
Ukukhathazeka Okuyinhloko Kwesikhumba
Ukwelashwa kokukhanya okubomvu kuvame ukusetshenziselwa:
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Ukulwa nokuguga
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Ukuvuselelwa kwesikhumba
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Ukwelashwa kwezibazi
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Ukuthuthukiswa kokunwebeka kwesikhumba
Ukwelashwa ngokukhanya okuluhlaza okwesibhakabhaka kusetshenziselwa kakhulu:
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Ukwelashwa kwezinduna
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Ukunciphisa amagciwane
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Ukulawulwa kwamafutha
Imigomo Yokwelapha
Ukwelashwa ngokukhanya okubomvu kusekela ukuvuselelwa kwesikhumba isikhathi eside kanye nempilo yamaseli, kuyilapho ukwelashwa ngokukhanya okuluhlaza okwesibhakabhaka kuvame ukusetshenziselwa izinkinga ezihlobene nezinduna eziqondiswe kakhulu.
Ingabe Ukwelashwa Okubomvu Nokukhanya Okuluhlaza Kungasetshenziswa Ndawonye?
Amadivayisi amaningi esimanje okunakekelwa kwesikhumba e-LED ayahlanganaukwelashwa kokukhanya okubomvu nokuluhlaza okwesibhakabhakaukuhlinzeka ngokwelashwa okuphelele. Le ndlela yokuhlanganisa ingaxazulula izinkinga eziningi zesikhumba ngasikhathi sinye.
Ngokwesibonelo:
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Ukukhanya okuluhlaza okwesibhakabhaka kuhlasela amagciwane abangela induna
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Ukukhanya okubomvu kusekela ukuphulukiswa futhi kunciphisa ukuvuvukala
Ngokuhlanganisa womabili amaza okukhanya, izinhlelo zokwelapha zingasekela kokubiliukulawula induna kanye nokululama kwesikhumba, okwenza kube usizo kakhulu kubantu abanenkinga yokucasuka kwesikhumba okuhlobene nezinduna.
Izinhlelo Zokwelapha Ezikhanyayo Zobungcweti
Izinhlelo ze-LED ezithuthukisiwe ezisetshenziswa emitholampilo nasezikhungweni zempilo zivame ukufaka amaza amaningi ukuze kwandiswe ukusebenza kahle kokwelashwa.imibhede yokwelapha ngokukhanya okubomvuingagxila kakhulu kumaza okukhanya abomvu naseduze kwe-infrared ukuze kutholakale izinzuzo ezijulile zezicubu, kuyilapho amadivayisi e-LED ebusweni angahlanganisa ukukhanya okubomvu nokuluhlaza okwesibhakabhaka ukuze kuphathwe izinkinga eziningi zesikhumba.
Izinhlelo zobungcweti zenzelwe ukuletha ubude be-wavelength obuhambisanayo kanye nokusatshalaliswa kokukhanya okulinganayo, okuvumela abasebenzisi ukuthi bathole ukukhanya okulawulwayo.
Ukukhetha Ukwelashwa Okukhanyayo Okufanele
Ukukhetha phakathi kokwelashwa ngokukhanya okubomvu nokwelashwa ngokukhanya okuluhlaza okwesibhakabhaka kuncike ezinkingeni zakho zesikhumba eziyinhloko.
Uma umgomo wakho uwukuthiukulwa nokuguga nokuvuselelwa kwesikhumba, ukwelashwa kokukhanya okubomvu kungaba yindlela efanelekile kakhulu. Uma ubhekene noinduna kanye nokuqhekeka, ukwelashwa ngokukhanya okuluhlaza okwesibhakabhaka kunganikeza izinzuzo eziqondiwe kakhulu.
Abanye abantu bangase bazuze ekwelashweni okuhlanganisa zombili lezi zindlela zokwelapha ukuze kube nohlelo lokunakekela isikhumba olulinganiselayo.
Isiphetho
Uma uqhathanisaukwelashwa kokukhanya okubomvu vs ukwelashwa kokukhanya okuluhlaza okwesibhakabhaka, kuyacaca ukuthi zombili lezi zobuchwepheshe zidlala indima ebalulekile ekunakekelweni kwesikhumba kwanamuhla. Ukwelashwa ngokukhanya okubomvu kugxile ekuvuseleleni amaseli kanye nezinzuzo zokulwa nokuguga, kuyilapho ukwelashwa ngokukhanya okuluhlaza okwesibhakabhaka kuhlose amagciwane abangela induna kanye nezinkinga zesikhumba ezisezingeni eliphezulu.
Esikhundleni sobuchwepheshe obuncintisanayo, lokhu kwelashwa kuvame ukuhambisana. Ngendlela efanele, ukwelashwa okulula kungasekela isikhumba esinempilo, esicacile, nesikhazimulayo.
