Isilinganiso sokuthengisa samadivayisi e-Red Light Therapy (RLT) siyafana nanamuhla njengoba besilokhu sinjalo. Umthengi uholelwa ekukholweni ukuthi umkhiqizo ongcono kakhulu yilowo oletha umkhiqizo ophezulu kakhulu ngentengo ephansi kakhulu. Lokho bekuyoba nengqondo ukube bekuyiqiniso, kodwa akunjalo. Izifundo zibonise ukuthi imithamo ephansi esikhathini eside isebenza kahle kakhulu kunemithamo ephezulu kanye nezikhathi ezimfushane zokuvezwa, yize amandla afanayo enikezwa. Umkhiqizo ongcono kakhulu yilowo ophatha inkinga ngempumelelo futhi ukhuthaze impilo enhle.
Amadivayisi e-RLT aletha ukukhanya ngebhande elilodwa noma amabili amancane kuphela. Awalethi ukukhanya kwe-UV, okudingekayo ekukhiqizweni kweVithamini D, futhi awalethi ukukhanya kwe-IR, okungasiza ekunciphiseni ubuhlungu emalungeni, emisipheni, nasezinzwa. Ukukhanya kwelanga kwemvelo kuletha ukukhanya kwe-full-spectrum, okuhlanganisa izingxenye ze-UV ne-IR. Ukukhanya kwe-full-spectrum kuyadingeka ukwelapha i-Seasonal Affective Disorder (SAD), kanye nezinye izimo lapho ukukhanya okubomvu kungenalo inani elikhulu noma kungenalo nhlobo inani.
Amandla okuphulukisa okukhanya kwelanga kwemvelo ayaziwa kahle, kodwa iningi lethu alitholi okwanele. Sihlala futhi sisebenza endlini, futhi izinyanga zasebusika zivame ukubanda, zibe namafu, futhi zibe mnyama. Ngenxa yalezo zizathu, idivayisi elingisa ukukhanya kwelanga kwemvelo ingaba usizo. Ukuze ibe wusizo, idivayisi kumele inikeze ukukhanya okugcwele, okunamandla okuqalisa izinqubo zebhayoloji emzimbeni womuntu. Ukukhanya okubomvu okuningi imizuzu embalwa nsuku zonke akunakuvala ukuntuleka okukhulu kokukhanya kwelanga. Akusebenzi ngaleyo ndlela.
Ukuchitha isikhathi esiningi elangeni, ugqoke izingubo ezincane ngangokunokwenzeka, kuwumqondo omuhle, kodwa akuwona umqondo osebenzayo ngaso sonke isikhathi. Into elandelayo engcono kakhulu idivayisi eletha ukukhanya okufana kakhulu nokukhanya kwelanga kwemvelo. Ungase ube nezibani ezigcwele ukukhanya ekhaya lakho nasemsebenzini, kodwa umphumela wazo uphansi futhi kungenzeka ukuthi ugqoke kahle ngenkathi uzikhanyisa. Uma unezibani ezigcwele ukukhanya, ukuze uthole okuningi kukho, kusebenzise ngenkathi ungagqokile, mhlawumbe ekamelweni lakho lokulala ngenkathi ufunda noma ubuka i-TV. Qiniseka ukuthi uvikela amehlo akho, njengoba nje ubungenza lapho ukhanyiswe ukukhanya kwelanga kwemvelo.
Ukuqonda ukuthi amadivayisi e-RLT aletha ukukhanya ngebhande elilodwa noma amabili amancane, kufanele wazi ukuthi ukungabikho kwamaza athile okukhanya kungaba yingozi. Ukukhanya okuluhlaza okwesibhakabhaka, isibonelo, kubi emehlweni akho. Yingakho ama-TV, amakhompyutha, namafoni kuvumela umsebenzisi ukuthi akuhlunge. Ungase uzibuze ukuthi kungani ukukhanya kwelanga kungalungile emehlweni akho, njengoba ukukhanya kwelanga kuqukethe ukukhanya okuluhlaza okwesibhakabhaka. Kulula; ukukhanya kwelanga kufaka ukukhanya kwe-IR, okuphikisana nomphumela omubi wokukhanya okuluhlaza okwesibhakabhaka. Lesi yisibonelo esisodwa nje semiphumela emibi yokungabikho kwamaza athile okukhanya.
Uma sichayeka elangeni lemvelo noma sithola ukukhanya okugcwele, isikhumba simunca i-Vitamin D, isakhi esibalulekile esivimbela ukulahleka kwamathambo futhi sinciphise ingozi yesifo senhliziyo, ukukhuluphala, kanye nomdlavuza ohlukahlukene. Okubaluleke kakhulu, ungasebenzisi idivayisi engenza umonakalo omkhulu kunokuhle. Kulula kakhulu ukusebenzisa idivayisi enamandla kakhulu eduze, kunokusebenzisa idivayisi egcwele kude.