Ukwelashwa Kokukhanya Okubomvu (i-RLT) kuvame ukubhekwa njengokwelashwa okuphephile, okungangenisi umdlavuza futhi okungenabuhlungu, kodwa kusadingeka kusetshenziswe ngendlela efanele ukuze kugwenywe izingozi ezingaba khona.
【Izinyathelo Zokuphepha】
1. Gqoka okuthile okuvikela amehlo akho.
Kumelwe ugqoke izibuko: Ukukhanya okubomvu (ikakhulukazi ukukhanya okuseduze kwe-infrared) kungalimaza i-retina, futhi ngisho nokuvala amehlo akho akukwazi ukuvimba ukukhanya okunamandla ngokuphelele.
Gwema ukubheka ngqo umthombo wokukhanya: Ungabheki ngqo iphaneli ye-LED amehlo akho evulekile ngesikhathi sokwelashwa.
2. Izinkinga ngesikhumba kanye nokuzwela ukukhanya kwelanga
Imithi kanye nemikhiqizo yokunakekela isikhumba esabela ekukhanyeni Eminye imithi, njengemithi elwa namagciwane (i-tetracyclines), i-retinoic acid kanye neminye imithi yokucindezeleka, ingenza isikhumba sakho sizwele kakhulu ekukhanyeni. Ngakho-ke, kufanele ukhulume nodokotela wakho ngalokhu.
Lo mkhiqizo kufanele usetshenziswe ngokucophelela yiziguli ezinezifo zesikhumba, njenge-lupus erythematosus noma i-photosensitive dermatitis, ngoba kungenza izimpawu zazo zibe zimbi kakhulu.
3. Kufanele uphathwe kangaki futhi isikhathi esingakanani
Gwema ukusebenzisa ngokweqile: Kufanele uzame ukwelashwa okukodwa, okuzothatha imizuzu eyi-10-20, futhi kufanele ukwenze izikhathi ezingu-2-5 ngesonto. Ukusebenzisa kakhulu lo mkhiqizo kungenza isikhumba sakho some noma sibe bomvu.
Lungisa izilungiselelo ukuze zihambisane namandla edivayisi: Amandla amadivayisi asekhaya kanye nemibhede ye-phototherapy yezinga lezokwelapha ahlukile, ngakho-ke udinga ukulandela imiyalelo.
4. Abantu kwamanye amaqembu kudingeka baqaphele.
Uma ukhulelwe, sicela ufunde lokhu. Alukho ucwaningo olwanele okwamanje, ngakho-ke kungcono ukungasebenzisi imisebe yesisu.
Iziguli zesifo sokuwa: Uma ubona ukukhanya okukhulu, ungase ube nesifo sokuwa. Uma kwenzeka, kufanele ubonane nodokotela.
Iziguli ezinomdlavuza: Zama ukungasebenzisi imisebe endaweni lapho kukhona khona isimila, ngoba lokhu kungashintsha indlela amangqamuzana asebenza ngayo.
[Imiphumela emibi engaba khona] Ukwelashwa kokukhanya okubomvu kunemiphumela emibi embalwa, kodwa abanye abantu bangase babe nalokhu okulandelayo:
1. Ukusabela okuncane kwesikhumba
Ukubomvu noma ukoma kwesikhashana: Kufana nokushiswa yilanga okuncane, kodwa kuzolunga ngemva kwamahora ambalwa. Vele uqiniseke ukuthi uthambisa kakhulu.
Ukuluma noma ukucasuka: Uma uzwela ukukhanya noma unesifo sesikhumba, kungadingeka uyeke ukwelashwa kwakho.
2. Ingabe uphathwa yikhanda noma uzizwa amehlo ekhathele?
Inkinga ingabangelwa yizibuko ezingalingani, noma ukukhanya okunamandla kakhulu. Kunconywa ukuthi ulungise amandla okukhanya bese uphumula.
3. Ukushintsha umbala (lesi yisimo esingavamile).
Uma abantu abanesikhumba esimnyama beyisebenzisa isikhathi eside futhi ngobuningi obukhulu, ingenza umbala ube mubi kakhulu, ngakho-ke kudingeka bayisebenzise kaningi.
[Izincomo zokuphepha]
Hlola ngaphambi kokusebenzisa okokuqala: Beka isikhumba esincane sengalo noma into efana naleyo ngaphansi kwamanzi amahora angama-24 ukuze ubone ukuthi sisabela kanjani.
Qiniseka ukuthi isikhumba sakho sihlanzekile futhi somile. Gwema izimonyo, amakha kanye nemikhiqizo efanayo ethinta ukumuncwa kokukhanya.
Khetha imishini ejwayelekile. Gwema izibani ze-LED ezisezingeni eliphansi nezingasebenzi kahle. Funa isitifiketi se-FDA noma se-CE ukuqinisekisa ukuthi izibani zisezingeni elihle.
Isifinyezo
Ukwelashwa ngokukhanya okubomvu kuphephile kakhulu, futhi imiphumela emibi incane kakhulu futhi ihlala isikhathi esifushane. Uma uyisebenzisa kahle, ingozi iphansi kakhulu, kodwa abanye abantu (njengabesifazane abakhulelwe kanye nabantu abanezinkinga zesikhumba ezibenza bazwele ekukhanyeni) kufanele bakhulume nodokotela ngaphambi kokusebenzisa. Uma kusakukhathaza ngemva kwesikhashana, yeka ukuyisebenzisa bese ubona udokotela wakho.