Imibhede yokwelapha ngokukhanya okubomvu (eyaziwa nangokuthi amadivayisi okwelapha ngokukhanya okubomvu okuphelele) inikeza izinzuzo ezahlukahlukene ezifakazelwe ngokwesayensi. Izinzuzo eziyinhloko yilezi ezilandelayo:
1. Impilo yesikhumba kanye nokulwa nokuguga
- Kuthuthukisa ukukhiqizwa kwe-collagen ngokuvuselela ama-fibroblast, ukunciphisa imibimbi kanye nemigqa emincane.
- Kuthuthukisa ithoni yesikhumba kanye nokuthungwa: kusiza nge-acne, i-rosacea, i-eczema kanye ne-psoriasis.
Kunciphisa izibazi kanye namabala okwelula ngokuthuthukisa ukulungiswa nokuphulukiswa kwezicubu.
Kuthuthukisa ukuphulukiswa kwamanxeba futhi kusheshise ukululama ngemva kokusikeka, ukusha kanye nezibazi zangemva kokuhlinzwa.
2. Ukuqeda ubuhlungu nokunciphisa ukuvuvukala
Inciphisa ubuhlungu bamalunga nemisipha. Isebenza kahle ekwelapheni isifo samathambo, ubuhlungu bomhlane kanye ne-fibromyalgia.
Yehlisa ukuvuvukala ngokunciphisa ama-cytokine abangela ukuvuvukala (njenge-TNF-α kanye ne-IL-6).
Kusheshisa ukululama kokulimala - okusetshenziswa abadlali ukulungisa imisipha nokunciphisa ubuhlungu.
3. Ukuvuselelwa kwemisipha nokusebenza kahle okuthuthukisiwe
Kunciphisa i-DOMS (ukuqaqamba kwemisipha okubambezelekile) – kusiza abasubathi ukuba balulame ngokushesha.
Kwandisa ukujikeleza kwegazi ukuze kuthuthukiswe umoya-mpilo kanye nokulethwa kwezakhamzimba emisipheni.
4. Ukukhuthaza ukukhula kwezinwele
Yelapha i-androgenetic alopecia futhi iboniswe ukuthi ikhuthaza ukukhula kabusha kwezinwele ezivivinyweni zemitholampilo.
Kuqinisa ama-follicle ezinwele futhi kwandise isigaba sokukhula kwemijikelezo yezinwele
5. Izinzuzo zesimo sengqondo kanye nokulala:
Kusiza ngesifo sokuzwela sonyaka (i-SAD) ngokulingisa ukukhanya kwelanga kwemvelo ukuze kuthuthukiswe isimo sengqondo.
Ilawula isigqi se-circadian - ingathuthukisa ukukhiqizwa kwe-melatonin ukuze ulale kangcono.
6. Izinzuzo ze-metabolic kanye namaseli:
Ithuthukisa ukukhiqizwa kwe-ATP ukuze kuthuthukiswe amandla eseli (umsebenzi we-mitochondrial).
Kungasiza ekunciphiseni isisindo, nakuba lokhu kungewona umsebenzi wayo oyinhloko.
Ubani osebenzisa imibhede yokwelapha ngokukhanya okubomvu?
Osaziwayo kanye nemitholampilo yobuhle bayisebenzisela ukulwa nokuguga nokuvuselela isikhumba.
Abadlali kanye nabelaphi bomzimba bawasebenzisela ukululama okusheshayo kanye nokuqeda ubuhlungu.
Abantu abahlushwa ubuhlungu obungapheli bayisebenzisa njengendlela ehlukile esikhundleni sezinhlungu zezifo ezifana ne-arthritis.
Abantu abanezinkinga zesikhumba ezifana ne-eczema, i-psoriasis kanye ne-acne.
Kufanele uyisebenzise kangaki?
Kwesikhumba kanye nokulwa nokuguga: Izikhathi ezintathu kuya kwezinhlanu ngesonto, ngasinye sithatha imizuzu eyi-10-20.
Ubuhlungu nokululama: Ukusetshenziswa nsuku zonke ezinkingeni eziphuthumayo; kathathu ngesonto ukuze kulungiswe.
Ukuphepha kanye nemiphumela emibi:
Ayihlaseli futhi iphephile ngokuvamile - ayikho imisebe ye-UV futhi inengozi encane.
Imiphumela emibi engaba khona ihlanganisa ukubomvu kwesikhashana noma ukukhathala kwamehlo (gqoka izibuko zamehlo).
Isiphetho:
Imibhede yokwelapha ngokukhanya okubomvu inikeza izinzuzo ezingangenisi izidakamizwa esikhumbeni, ukuqeda ubuhlungu, ukululama kanye nokuphila kahle. Nakuba imiphumela ihlukahluka, ukusetshenziswa njalo emavikini noma ezinyangeni kuvame ukuletha ukuthuthuka okubonakalayo. Ukuze uthole imiphumela emihle kakhulu, khetha idivayisi ekhishwe yi-FDA njenge-Merican Red Light Therapy Bed M4N bese ulandela izinqubo ezinconywayo.