Ibhulogi
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Umthelela ongaba khona wokukhanya kwe-ultraviolet ekulweni komzimba womuntu: imishini yokushiswa kwesikhumba kanye nesistimu yomzimba yokuzivikela komzimba
IbhulogiImisebe ye-Ultraviolet (UV), kungaba evela elangeni lemvelo noma emithonjeni yokwenziwa njengemishini yokushiswa kwelanga (imibhede yelanga), inemiphumela eyinkimbinkimbi ekulweni komzimba womuntu. Nakuba ukuchayeka kwe-UV okumaphakathi kusekela ukwakheka kwe-vitamin D—okuwusizo ekusebenzeni komzimba—ukuchayeka ngokweqile, ikakhulukazi ekuthuthukisweni kokushiswa...Funda kabanzi -
Ingabe ukushiswa kwesikhumba kungasiza ekwakhiweni kwevithamini D?
IbhulogiIyini i-vitamin D? Iyi-vitamin encibilika emafutheni ekhiqizwa kakhulu ngesikhumba uma ivezwa emisebeni ye-ultraviolet B (UVB). Idlala indima ebalulekile empilweni yamathambo, isimiso somzimba sokuzivikela kanye nokusetshenziswa kwe-calcium emzimbeni. Ubudlelwano phakathi kwemisebe ye-UV ne-vitamin D imisebe ye-UVB iwumthombo oyinhloko we ...Funda kabanzi -
Imithi yokwelapha ukulimala kwezemidlalo
IbhulogiNgokuphetha ngempumelelo kweMidlalo Yasebusika Yase-Asia, uthando lwezwe lokuzivocavoca umzimba lubangele igagasi elisha, futhi abantu abaningi ngokwengeziwe bahlanganyela kwezemidlalo, kodwa ukulimala kwezemidlalo okuhambisana nakho kuya ngokuya kugqama. Phakathi kwazo zonke ukulimala kwezemidlalo, ukulimala kwemisipha yikona okuthinta kakhulu...Funda kabanzi -
Indlela Yokusebenzisa Umbhede Wokushushumbisa Ngokuphepha: Umhlahlandlela Wabaqalayo Wabasebenzisi Abaqalayo
IbhulogiUma ufuna ulwazi lokuthi ungayisebenzisa kanjani ibhedi yokushiswa kwesikhumba ngokuphephile, ufike endaweni efanele. Imibhede yokushiswa kwesikhumba inikeza indlela esheshayo nephumelelayo yokufeza ukubukeka okucatshangelwe yilanga ngaphandle kokuchitha amahora amaningi elangeni. Kodwa-ke, kubalulekile ukusebenzisa imibhede yokushiswa kwesikhumba ngokuphephile ukuze ugweme ukusha, ngaphambi...Funda kabanzi -
Kungani sizama kanzima kangaka ukwenza isikhumba sethu sibe mhlophe, kodwa sisabukeka sibuthuntu futhi siphuzi?
IbhulogiNginakekela isikhumba sami nsuku zonke, ngifaka imaski yobuso njalo, futhi ngizame ngisho nemikhiqizo ehlukahlukene yokwenza mhlophe, kodwa isikhumba sami sisacwebezela futhi siphuzi. Kungani isikhumba sakho siba phuzi naphezu kwemizamo yakho yokwenza mhlophe isikhumba sakho? Kungani isikhumba siba phuzi futhi siphuzi? Ngaphansi kwezimo ezivamile,...Funda kabanzi -
Ingabe Ukwelashwa Ngokukhanya Okubomvu Kungathuthukisa Isistimu Yakho Yokuzivikela Emzimbeni?
IbhulogiEzweni lanamuhla, ukuba nesimiso somzimba esiqinile kubaluleke kakhulu kunanini ngaphambili. Nakuba ukudla okunempilo, ukulala, kanye nokuzivocavoca kuyisisekelo sokuzivikela okuhle, abantu abaningi baphendukela kubuchwepheshe obusha ukuze bathuthukise ukuzivikela kwemvelo kwemizimba yabo. Obunye ubuchwepheshe obunjalo obuthola ukunakwa yiRed ...Funda kabanzi