Kungani Ukulimala Kwe-Achilles Tendon Kunzima Ukwelapha
I-Achilles tendon ithwala ukucindezeleka okukhulu kwemishini nsuku zonke. Ukucindezeleka okuphindaphindiwe kungaholela ekuqhekekeni okuncane kanye nokuwohloka (i-tendinosis), okwenza ukululama kuhambe kancane futhi kukhungathekise.
Iziguli eziningi zifuna ezinye izindlela ezingahlaseli esikhundleni sokujova noma ukusetshenziswa kwemithi isikhathi eside - futhi ukwelashwa kokukhanya okubomvu kuyathola ukunakwa.
Isayensi Esekela Ukuvuselelwa Kwemisipha
Ukululama kwe-Achilles tendonitis kuncike ku:
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Ukuvuselelwa kwefayibha ye-Collagen
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Ukuvuvukala okungapheli okuncishisiwe
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Ukujikeleza kwegazi okuthuthukisiwe
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Ukulayisha okulawulwayo kwemishini
Ukwelashwa ngokukhanya okubomvu kusebenza ezingeni lamaseli ngokuvuselela i-cytochrome c oxidase ku-mitochondria, kwandisa ukukhiqizwa kwe-ATP nokusekela izinqubo zokulungisa izicubu.
Izinzuzo Ezingaba Khona Kwabadlali Nabasebenza Ngokuzimisela
Izikhathi zokwelapha ngokukhanya okubomvu njalo zingasiza:
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Nciphisa ubuhlungu besithende
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Thuthukisa ukuhamba kweqakala
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Yehlisa ukuqina
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Sekela ukululama okusheshayo phakathi kwezikhathi zokuqeqesha
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Thuthukisa imiphumela yokuvuselelwa
Akubuthakathisi ukwakheka kwemisipha njengoba kungenza imijovo ephindaphindwayo ye-steroid.
Amadivayisi Ochwepheshe vs Asekhaya
Izinhlelo zokwelapha ngokukhanya okubomvu zezinga lomtholampilo zinikeza:
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Amazinga aphezulu okukhanya
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Ukungena okujulile kwezicubu
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Ukusatshalaliswa kokukhanya okulinganayo
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Izikhathi ezimfushane nezisebenza kahle kakhulu
Emitholampilo yezemidlalo kanye nezikhungo ze-physiotherapy, ukuhlanganisa ukwelashwa kokukhanya okubomvu kunezela indlela yesimanje yokululama yokulimala kwemisipha engapheli.
Izinto Okufanele Uzicabangele Zokuphepha Nokusebenza
Ukwelashwa kokukhanya okubomvu yilokhu:
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Akuhlaseli
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Akukho zidakamizwa
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Ayinayo i-UV
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Ngokuvamile kubekezelelwa kahle
Kodwa-ke, ukuqhekeka okukhulu kwemisipha noma ukuvuvukala okuqhubekayo kufanele kuhlolwe njalo nguchwepheshe wezempilo.
Isiphetho
Ukwelashwa ngokukhanya okubomvu kubonisa amandla athembisayo njengokwelashwa okuhambisanayo kwe-Achilles tendonitis. Ngokuthuthukisa ukulungiswa kwamaseli nokusekela ukulungiswa kabusha kwe-collagen, kunganciphisa ubuhlungu futhi kunciphise isikhathi sokululama uma kuhlanganiswa namasu okuvuselela afanele.