Isithakazelo Esikhulayo Ekwelapheni Okusekela Amasosha Omzimba
Njengoba abantu abaningi befuna izixazululo zempilo ezingangenisi umthelela, ukwelashwa ngokukhanya okubomvu kuye kwathola ukunakwa ngenxa yezinzuzo zako zomzimba. Izikhathi zokukhanya okubomvu zomzimba wonke zivame ukukhuthazwa ukuze kuthuthukiswe amandla nokusekelwa kokululama.
Kodwa lokhu kusebenza kanjani uma umuntu egula?
Isayensi Esekela Amandla Nokululama Kwamaseli
Ukugula kubeka ingcindezi emzimbeni. Amasosha omzimba adinga inani elikhulu le-ATP ukuze asebenze kahle. Ukwelashwa ngokukhanya okubomvu kuvuselela umsebenzi we-mitochondrial, okungenzeka kusize:
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Thuthukisa amazinga wamandla jikelele
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Nciphisa ukungakhululeki okuhlobene nokuvuvukala
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Ukusekela ukujikeleziswa
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Thuthukisa ukululama ekukhathaleni
Lokhu kungase kuchaze ukuthi kungani abanye abasebenzisi bebika ukuthi bazizwa benamandla kakhulu ngemva kweseshini.
Amandla Okuqeda Izimpawu
Ukwelashwa ngokukhanya okubomvu kungasiza ngalokhu:
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Ubuhlungu bemisipha ngesikhathi sokugula okufana nomkhuhlane
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Ukuqina kwamalunga
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Ukungakhululeki okuvamile kokuvuvukala
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Ukukhathala ngemva kokugula
Kungaba usizo ikakhulukazi ngesikhathi sokululama kunesigaba sokutheleleka okukhulu.
Izinzuzo Zokwelapha Ukukhanya Okubomvu Komzimba Wonke
Izinhlelo zokwelapha ngokukhanya okubomvu komzimba wonke zinikeza:
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Ukuvezwa ngisho nokukhanya
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Ukusekelwa kokujikeleza kwegazi okuhlelekile
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Imiphumela yokuphumula
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Izikhathi zokwelapha ezimfushane
Ezikhungweni zempilo, ukunikeza ukwelashwa kokukhanya okubomvu njengengxenye yokululama kanye nezinsizakalo zokusekela amasosha omzimba kungadonsela amakhasimende afuna izinketho zezempilo eziphelele.
Izinto Okufanele Uzicabangele Ngokuphepha
Ukwelashwa kokukhanya okubomvu yilokhu:
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Okungeyona i-UV
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Akuhlaseli
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Ngokuvamile kubekezelelwa kahle
Kodwa-ke, abantu abanomkhuhlane ophakeme noma ukutheleleka okukhulu kufanele babeke phambili ukunakekelwa kwezokwelapha ngaphambi kokusebenzisa izindlela zokwelapha zempilo.
Isiphetho
Ukwelashwa ngokukhanya okubomvu akuyona ikhambi lokugula, kodwa kungasekela ibhalansi yomzimba, kunciphise ukuvuvukala, futhi kuthuthukise amazinga amandla ngesikhathi sokululama. Uma kuhlanganiswa nokuphumula okufanele, umswakama, kanye nesiqondiso sezokwelapha, kungasebenza njengethuluzi elihambisanayo lempilo.