Uma ufuna ukuthola umbala omuhle, ofana nowesikhumba usebenzisa umbhede wokushiswa kwesikhumba, ukwazi ukuthi uzoshiswa kwesikhumba isikhathi esingakanani esimisweni ngasinye kubalulekile. Abantu abaningi bakholelwa ukuthi ukuhlala embhedeni wokushiswa kwesikhumba isikhathi eside kuzoletha imiphumela esheshayo, kodwa lokhu kuyiphutha elivamile. Eqinisweni, imiphumela yokushiswa kwesikhumba incike kakhulu esikhathini, ukuqina, kanye nokunakekelwa kwesikhumba okufanele kunokuvezwa isikhathi eside.
Uma usebenzisa umbhede wokushiswa kwesikhumba, ukukhanya kwe-ultraviolet (UV) kuvuselela isikhumba sakho ukuthi sikhiqize i-melanin, umbala obangela ukuba isikhumba sakho sibe mnyama. Kodwa-ke, ukukhiqizwa kwe-melanin kuyinqubo eyenzeka kancane kancane. Isikhumba sakho siyaqhubeka nokuba nombala ngisho nangemva kokuba isikhathi sakho sokushiswa kwesikhumba sesiphelile. Ngenxa yalokhu, ukuhlala embhedeni wokushiswa kwesikhumba isikhathi eside kunalokho okunconywayo ngeke kusheshise kakhulu ukushiswa kwesikhumba sakho, kodwa kuzokwandisa ingozi yakho yokulimala kwesikhumba.
Kwabaqalayo, isikhathi sokushiswa kwesikhumba esinconywayo ngokuvamile siphakathi kwemizuzu emi-5 nengu-7 ngeseshini ngayinye. Lesi sikhathi esifushane sisiza isikhumba sakho ukuthi sijwayele kancane kancane ukuchayeka ku-UV futhi sinciphise amathuba okusha. Ngemva kweseshini ezimbalwa, uma isikhumba sakho sesiqala ukuba ne-base tan, ungandisa kancane kancane isikhathi sakho seseshini ngemizuzu eyi-1-2 ngokuvakashela ngakunye, kuye ngokuthi isikhumba sakho sisabela kanjani.
Kubasebenzisi abaphakathi asebevele benolwazi oluthile lokushiswa kwesikhumba, izikhathi zingaba phakathi kwemizuzu engu-8 kuya kwengu-12. Abasebenzisi abathuthukile abane-base tans ethuthukisiwe bangase bashiswe kwesikhumba isikhathi esingafika kumaminithi angu-12-15 ngeseshini ngayinye. Kodwa-ke, kubalulekile ukulandela imikhawulo ephezulu yokuchayeka enconywe umenzi wemibhede yokushiswa kwesikhumba noma abasebenzi be-salon.
Esinye sezici ezibaluleke kakhulu ekunqumeni isikhathi sokushintsha umbala wesikhumba uhlobo lwesikhumba sakho. Isikhumba esikhanyayo sisha kalula futhi kufanele sinamathele ezinkathini ezimfushane ezinezikhawu ezinde phakathi kwazo. Izinhlobo zesikhumba eziphakathi zingabhekana nobude obuphakathi besikhathi, kanti izinhlobo zesikhumba ezimnyama zingase zibekezelele izikhathi ezinde kancane kodwa kusadingeka zigweme ukuchayeka ngokweqile.
Esinye isici okufanele usicabangele uhlobo lombhede wokushiswa kwesikhumba. Eminye imibhede yokushiswa kwesikhumba yesimanje yaklanywa ngokusebenza kahle kakhulu kanye nokusatshalaliswa okulula, okuvumela abasebenzisi ukuthi bathole imiphumela engcono ngezikhathi ezimfushane. Lokhu kusho ukuthi ungase ungadingi ukushiswa kwesikhumba inqobo nje uma ucabanga ukubona imiphumela ebonakalayo.
Ukungaguquguquki kubaluleke kakhulu kunobude besikhathi. Esikhundleni sokuzama ukuthola umbala okhanyayo ngeseshini eyodwa noma ezimbili ezinde, kungcono ukulandela isimiso sokushiswa kwesikhumba esihlelekile esineseshini ezibekwe kahle. Lokhu kuvumela isikhumba sakho ukuthi sakhe kancane kancane futhi sigcine umbala ngaphandle kokulimala okungadingekile.
Ukunakekelwa kwesikhumba ngaphambi nangemva kokushiswa kwesikhumba kuthinta nokuthi kufanele ushiswe isikhathi esingakanani. Ukususa isikhumba ngaphambi kosuku lwakho lokukhulelwa kusiza ukususa amangqamuzana esikhumba afile, okuvumela ukuthi isikhumba sibe nombala ofana kakhulu. Ngemva kokushiswa kwesikhumba, ukuthambisa isikhumba kubalulekile ukugcina isikhumba sakho simanzi futhi kuvimbele ukuxebuka, okunganciphisa isikhathi sokuphila kwesikhumba sakho.
Kubalulekile futhi ukulalela isikhumba sakho. Uma ubona ukubomvu, ukuzwela, noma ukungakhululeki ngemva kweseshini, kungaba uphawu lokuthi isikhathi sakho sokushiswa kwesikhumba besiside kakhulu. Ezimweni ezinjalo, kufanele unciphise isikhathi sakho seseshini futhi uvumele isikhathi esengeziwe sokululama.
Ngamafuphi, ubude besikhathi sombhede wokushiswa kwesikhumba obufanele buyahlukahluka kuye ngohlobo lwesikhumba sakho, ulwazi lwakho, kanye nemishini, kodwa ngokuvamile busukela emizuzwini emi-5 kuya kweyi-15. Isikhathi esifushane nesihambisanayo esihlanganiswe nokunakekelwa kwesikhumba okufanele sizokunikeza imiphumela engcono nephephile kunokuchayeka isikhathi eside, okungajwayelekile.